Food Groups
Food Labels
True or False
100
This food group comprises the largest amount of servings a person should have in a day
What is fruits and vegetables
100
The component of the food label that you should look at FIRST
What is serving size
100
Calories are bad for you
What is False
200
Eggs belong to this food group
What is meat and alternatives
200
This component of the food label tells you how much energy you will get from one serving
What are calories
200
The recommended servings per day for fruits and vegetables is 7-8
What is True
300
Rice and pasta are part of this food group
What is grain products
300
These are the numbers on the label given in percentages and show the amount of a certain nutrient that a person will eat in one serving
What is percent daily value
300
The percent daily value on the food label is based on a 2,000-calorie diet for healthy adults
What is True
400
This food group provides nutrients, such as calcium, which helps build strong bones and teeth
What is dairy and alternatives
400
This substance, often found in soda and juice, adds a lot of calories with little nutritional value
What is sugar
400
Restricting your caloric intake for the day to something really low helps you lose fat
What is False
M
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