Kilojoules
What does Kj stand for?
kilojoule
How many minutes of vigorous physical activity should a teenager do per day?
60 minutes
How many food groups are there?
5
What does BMI stand for?
Body Mass Index
What is a kilojoule?
Measure of Energy
How many kilojoules do you use for an hour of walking?
Approx 1400
List the 5 food groups
Grain, vegetables/legumes, fruit, dairy, protein
What is the role of protein the body
helps repair and build your body's tissues
What is the recommended number of kilojoules per day for a teenager?
10,000-12,000
How many kilojoules do you use for an hour of basketball?
1900
How many serves of protein should you eat per day?
2 and a half
What is the role of carbohydrates
the body's primary source of energy and the brain's preferred energy source
How many kilojoules in a big mac meal (medium)
2060
How many kilojoules do you use for 30 minutes of mowing the lawn?
800
How many serves of vegetables should you eat per day?
5
What is the role of good fats?
give your body energy and to support cell function
How many kilojoules in Original size mango magic (boost juice)
1760
How many kilojoules do you use for an hour of running at 10km/h
3300
Which two food groups do chickpeas belong to?
protein and vegetables/legumes
What is an example of good fats?