Nutrition
TRUE OR FALSE.
The best way to lose weight is to limit your diet.
FALSE!
Portion control and eating healthy foods.
what is a benefit of exercising?
-Increased immune system
-Feel better
-Healthier
-Increased energy
When should you use hand sanitizer?
a) when your hands are not visibly dirty
b) after going to the bathroom
c) when your hands are visibly dirty
A) When your hands are not visibly dirty
What activity below may cause stress?
a) driving through rush hour
b) finishing a school assignment
c) planning a vacation
d) all of the above
What is an example of a dairy product?
-Milk
-Yogurt
-Cheese
It is important to stay hydrated during exercise, this means to ...
drink lots of water.
What is an example of personal hygiene:
a) taking a shower/bath
b) brushing your teeth
c) cleaning your dishes
d) washing your hands
e) all of the above
e) All of the above
-other include; washing your clothes!
TRUE OR FALSE:
There are good types of stress
TRUE!
There are good types of stress!
What are good sources of protein?
-Eggs
-Lean meats and poultry
-Beans and legumes
-Soybean products; tofu
How many hours of physical activity should you be getting each day?
60 minutes or 1 hour
True OR False!
Alcohol-based hand sanitizer is better than washing your hands with soap and water.
False.
Hand washing is the best!
What are some common causes of stress?
-school
-work
-family/friend conflicts
-many more!
What are the 4 major food groups?
Fruit and Vegetables
Grains
Milk and alternatives
Meat and alternatives
List 3 activities that count as exercise
Examples:
-swimming
-walking
-biking
-running
-yoga
How long should you wash your hands for?
40-60 seconds
What are some common effects of stress?
-headache
-pain
-fatigue
-depression
-lack of motivation
-many more!
How many servings of fruit and vegetables should you have each day?
Around 7-10 servings per day.
What should your heart rate be during intense exercise?
BONUS: what is the average range for a resting heart rate!
ex. 20 years old. 220bpm - 20y = 200bpm.
BONUS: 60-100bpm.
What has more germs on it? Your cellphone or the toilet?
Your cellphone!!
Your phone has 10 times more bacteria than the toilet seat.
TRUE OR FALSE.
Stress and Anxiety are the same thing.
FALSE.
Stress and anxiety are different things, although they may be symptoms of each other.