Types of Fat
Benefits
Food Containing Fat
Chemistry
Diets and Diseases
100
True or False: Saturated fats are usually solid at room temperature
What is true? Since saturated fats are tightly squeezed together, which allows for these fats to be solid at room temperature rather than in liquid form.
100
True or False: Fats provide a highly concentrated energy source in the body.
What is true? Fats are said to provide 2 times the energy of protein and carbohydrates.
100
True or False: All Fats are bad for you.
What is False, although there are many fats that are known to be bad for someone, healthy fats are crucial to basic body functions.
100
True or False: Our body can not create Fatty Acids.
What is True? The human body is not able to make fatty acids, so we get them from foods such as fish and nuts.
100
True or False: Omega 3 helps prevent heart disease and strokes.
What is True? Omegas 3 helps lower triglycerides and reduces inflammation. It also helps lower blood pressure and maintains heartbeat rates.
200
Which type of fat is considered the healthiest fat?
What is unsaturated fat? There is a link between unsaturated fats and reduced risks of heart disease. They lower levels of cholesterol in the blood, whereas other fats tend to increase cholesterol levels and increase the risks of many diseases.
200
Which vitamins do fats help absorb?
What are Vitamin A, D, E, K. These specific vitamins are fat-soluble which means they are only absorbed with the assistance of healthy fats in the body.
200
Which of the following items have more fat in them? Avocado or a Pack of Skittles?
What is an Avocado? Even though we deem skittles to be an unhealthy option, an avocado still contains more fat, showing us that not all fats are bad.
200
Do Saturated or Monounsaturated fats have a double bond?
What is Monounsaturated fat?
200
Which of the fats reduces LDL cholesterol levels?
What are saturated fats?
300
Name the 4 different types of fats
What are Trans Fat, Monounsaturated, Polyunsaturated, and Saturated
300
What are some of the benefits of Omega 3?
What are improved brain function, eye health, and reduced inflammation? Although there are many health benefits, too much Omega 3 can cause increased inflammation so keeping a good amount of Omega 3 is vital.
300
Which sort of fat is present in Olive Oil and is also found to be good for the heart?
What is Monounsaturated fat? Monounsaturated fat is good for the heart because it helps lower LDL Cholesterol levels that can make your arteries clogged.
300
What Macromolecule is Fat under?
What are Lipids? Lipids belong to a category of large molecules that have hydrophobic and nonpolar characteristics.
300
What fat-loss diet consists of almost cutting out carbs completely?
What is Keto Diet?
400
What are the 2 essential fatty acids?
What are Omega 3 and Omega 6? These 2 fatty acids are considered polyunsaturated fats and can only be from diets. They play a role in basic brain function and growth.
400
Can consuming fats help with weight loss and weight management?
What is Yes? Healthy fats in moderation can manage hunger, boost metabolism, and accelerate fat burning.
400
How can you tell if a packaged food item contains Healthy or unhealthy fats?
What is a nutrition label? On a nutrition label, there is a portion that informs people of the nutritional values of fat, and the specific type of fat. It is important to remember, unsaturated fats are healthy, and Saturated or Trans fats are unhealthy.
400
What elements consist of a Triglyceride molecule?
1 Glycerol and 3 Fatty Acid Chains
400
How does inadequate fat intake affect your body?
What are Dry rashes, weak immune system, unable to absorb vital vitamins, and hair loss?
500
How much fat should be consumed daily for optimal health for a person consuming 2000 calories?
What is 56g - 78g? Therefore the average fat intake for a 2000-calorie diet is 56g to 78g
500
What are the benefits of consuming monounsaturated fat?
What are Raising HDL cholesterol levels, and lowering LDL cholesterol? High HDL Cholesterol is known as the good cholesterol that lowers risks of Heart Disease and Stroke.
500
This type of food, commonly used as a base for dips and spreads, is high in healthy fats and is a good source of fiber.
What are Chickpeas? Chickpeas are used for dips and sauces such as hummus, they contain polyunsaturated fats which are known to be healthy.
500
What Element in the periodic table must be present in order to be classified as an amino acid?
What is Nitrogen?
500
How can you change your diet to reduce the number of unhealthy fats consumed?
To decrease the number of unhealthy fats you consume, concentrate on restricting your consumption of foods that contain elevated levels of saturated and trans fats, like fried foods, and processed snacks. Instead, aim to include more complete, plant-based foods in your diet, such as fruits, vegetables, legumes, and whole grains.