Pop Culture
What message did Gloria Steinem’s sign in her 1965 feminist photograph for LIFE magazine in 1965 say?
“We Shall Overcome”
How can eating unhealthy foods during the month affect a woman’s cycle?
It would make the menstrual phase more painful and longer
What food is rich in antioxidants that aid in heart health, brain health, and help regulate/lower cortisol (stress)?
Dark Chocolate
Which scientist won two Nobel Prizes for her groundbreaking research on radioactivity?
Marie Curie
What phase of a woman’s cycle is when progesterone increases, estrogen fluctuates, and testosterone decreases, causing pre-period symptoms (fatigue, bloating/fluid-retention, brain-fog)
Luteal Phase
Which tea flavor is a natural remedy for cramps, associated with the menstrual cycle, and for digestion that contains Fragrine and Magnesium?
Raspberry Leaf Tea
Which famous movie features the quote, "What, like it's hard?"
Legally Blonde
What percentage of individuals with an autoimmune disease are women?
80-90%
What food is high in fiber and beta-carotene, which help regulate the production of progesterone (an essential hormone for the menstrual cycle)?
Sweet Potato
Hard What song does Patrick sing to Kat in the school stadium?(in 10 things I hate about you)
Can't Take My Eyes Off You
What is endometriosis?
A chronic inflammatory condition that causes tissue to grow outside of the uterus
Which food contains potent antioxidants that reduce oxidative stress and inflammation? While promoting calmness, detoxification, and skin health?
Matcha