FRUITS
Strawberries contain Vitamin C, Vitamin B9, potassium, and are very rich in ____________
Antioxidants
Name 4 green vegetables
Celery, broccoli, cabbage, lettuce, asparagus
Blueberries are rich in ____________
Anthocyanins
Cherries are a good source of Fiber, ________ and minerals.
Vitamins
Apples are rich in flavonoids and ______ fiber
Dietary fiber
An____________A Day Keeps the doctor Away
APPLE
Mangoes contain over 20 different vitamins and _______
Vitamins and minerals
Berries are high in ____________
Fiber
The antioxidants in cherries help relieve exercise-induced ______ ____ or ______
Muscle pain or damage
The antioxidants in apples help reduce the risk of developing Cancer, ____________, diabetes, and _____ _______
Cancer, hypertension, diabetes and heart diesase
Name 4 Red Fruits
strawberry, raspberry, cranberry, watermelon, apple,pomegrana
How much does 3/4 cup of mango provide of your daily Vitamin C?
3/4 cup of mango contains 50% of your daily Vitamin C
Berries may help lower
cholesterol
What do apples contain that are good for weight loss?
The fiber in apples are good for weight loss
Name 3 tropical fruits
Mangoes, pineapple, Papayas, dragon fruit, Durian fruit
What do mangoes prevent?
Mango prevents cold/flu
Name four types of berries
strawberry, blueberries, raspberry, blackberries
What do the anti-inflammatory effect of cherries protect against?
The anti-inflammatory of cherries protect against diabetes and lowers your blood sugar
What do apples have that help fight asthma?
Compounds in apples help fight asthma
What do strawberries protect as you age?
Strawberries protect your memory
What vitamins do Mangoes contain?
Vitamin A and Vitamin C
What in blueberries help maintain brain function?
The antioxidants in blueberries help maintain brain functions
What cancer do cherries lower your risk of?
Cherries lower your risk of getting colon cancer
What is eating apples are linked to?
Eating apples are linked to higher bone density