MyPlate
How much of your plate should be filled with fruits and vegetables?
one half
True or False: A slow food is not as healthy as a go food, but healthier than a whoa food.
true
How many cups of fruits and vegetables should you eat every day? Is it recommended to have at least 1, 2, or 3 cups of each?
2
True or False: Foods that have a lot of added sugar, like cookies, or a lot of salt, like chips, are healthy snacks.
false
True or False: Energy drinks can cause anxiety, sleep problems, digestive problems, and dehydration.
True
Name 3 of the 5 food groups
fruits, vegetables, grains, protein and dairy
What are three examples of whoa foods?
cookies, candy, cake, soda, milkshake, chips, French fries and bacon
What food group do pumpkins and avocados belong to?
Fruit
True or False: Celery with peanut butter is an example of a healthy snack.
true
What ingredient in soda, fruit punch, juice and sports drinks is bad for your teeth and can cause obesity, diabetes, and heart disease?
sugar
Eggs, beans, nuts and fish are part of which food group?
protein
What are three examples of go foods?
apples, blueberries, green beans, spinach, whole grain bread, low fat milk
Sam ate chicken, rice, turnip greens and milk for dinner. Which food group is he missing?
fruit
How many food groups should a healthy snack contain? At least 1, 2, 3, or 4?
2 food groups
Does chocolate milk contain natural sugar, added sugar, or both?
both natural sugar (from the milk) and added sugar (from chocolate syrup)
What are three examples of grains?
bread, pasta, rice, crackers, cereal, bagels, noodles, etc.
What are two examples of healthy snacks?
low-fat yogurt and strawberries, carrots and hummus, apple slices and nuts, etc.