Fruits
What's a healthy snack to eat after lunch?
A fruit salad
What would you need for a vegetable salad?
Tomatoes, cucumbers, celery, chilies, onions and maybe a lettuce.
Can you give me some examples of grains you usually consumed?
Rice, beans, lentil
What protein is commonly eaten at breakfast?
Eggs
What group does cottage cheese belongs to?
Dairy group
What fruits are commonly used in a pineapple upside cake?
Pineapple, cherries, raisins.
What makes Popeye really strong?
Spinach!
Name 2 different foods based on grains we prepared for breakfast .
Pancakes, muffins.
What is a popular protein eaten on Thanksgiving?
Turkey would be so delicious!
Name 3 foods that belongs to the dairy food category.
Milk, yogurt, cheese.
What vitamin can you find in oranges and lemons?
Vitamin C
Can you tell me some plants consuming by humans as food?
Vegetables
What are our delicious´tamales´made of?
Corn!
What foods are high in protein??
Meat and fish, chicken, eggs, cheese.
What is the main ingredient to prepare ice cream?
Milk and cream
What vitamin is known as the sunshine vitamin?
Vitamin D because we get it from the sun.
What are vegetables?
It refers to fresh edible portions of certain plants.
People with low hemoglobin level should eat___?
Lentil!
What is the recommended portion of protein we should consume to be healthy?
3 onces or the size of the palm of your hand.
Does vegetable milk belong to the dairy group?
No, because they're made mainly from seeds like almonds, etc.
People say if you eat it daily you don't need to see doctor. What is it?
An apple a day
How can you prepare vegetables?
Raw or cooked and can be fresh, frozen, canned, or dried.
What vitamins can we find in grains?
The B vitamin group like thiamine, riboflavin, and niacin.
What protein do we include in our traditional celebration for New Year?
Pork
What is the name of the process that kill any harmful bacteria in milk
¨Pasteurization