Fruits
What is the most popular fruit in the world?
Bananas
Mention some examples of vegetables.
Lettuce, Carrots, Broccoli.
What are dairy products?
Dairy products are foods made from the milk of mammals, primarily cows, goats, and sheep.
some examples of protein.
meat, seafood, egg.
What fruits are low in sugar?
berries
Mention some delicious vegetables in Panamá.
Potatoes, Corn, Tomatoes and Carrots.
Mention some examples of Dairy Products.
Common examples include milk, cheese, yogurt, and butter.
Why is protein important for the body?
Protein is crucial for muscle growth and repair, immune function, hormone production, and maintaining healthy skin, hair, and nails.
What are fruits?
Fruits are the mature ovary of a flowering plant, usually containing seeds. Fruits are typically sweet.
What are the health benefits of eating vegetables?
Vegetables are rich in vitamins, minerals, fiber, and antioxidants. They help reduce the risk of chronic diseases, support digestion, and contribute to overall health.
What are the health benefits of consuming dairy?
Dairy products are rich in calcium, protein, and vitamins D and B12, which support bone health, muscle function, and overall nutrition.
What is protein?
Protein is a macronutrient composed of amino acids, which are essential for building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions.
Common Examples of Fruits.
What are some vegetables that are high in fiber?
Vegetables high in fiber include broccoli, Brussels sprouts, artichokes, and carrots, which can help improve digestion.
How can I incorporate more dairy into my diet?
You can add dairy to your diet by consuming milk, yogurt, or cheese as snacks, adding yogurt to smoothies, or using cheese in salads and pasta dishes.
What happens if I consume too much protein?
Excess protein can lead to weight gain, potential kidney strain for individuals with pre-existing conditions, and nutrient imbalances if it replaces other food groups.