Healthy Foods
The Red Fruit
This crunchy, round fruit grows on trees. It can be red, green, or yellow.
What is an apple?
Nighttime Rest
Young people need 8 to 10 hours of this every night to feel energetic.
What is sleep?
Happy Face
Doing this action with your mouth can actually make you feel happier and less stressed.
What is smiling?
Couch Potato
Clue: This idiom describes a person who sits on the sofa all day watching TV instead of moving.
What is a couch potato?
Nature's Drink
This clear liquid has no sugar. You should drink 8 glasses of it every day.
What is water?
Moving Fast
This action gets your heart beating fast. You do it in soccer, basketball, or when chasing a friend.
What is running?
Deep Breaths
When you feel angry or nervous, doing this slowly can help calm your body down.
What is breathing (or taking deep breaths)?
Sugar Drink
Clue: This bubbly, sweet drink has too much sugar and is bad for your teeth and body.
What is soda (or pop/cola)?
Morning Meal
This is the most important meal of the day. You eat it after you wake up.
What is breakfast?
Clean Teeth
You should do this activity for 2 minutes, two times a day, to keep your smile bright.
What is brushing your teeth?
Talking it Out
When you have a big problem or feel sad, you should share your feelings with this kind of person.
What is a
friend/
parent/
teacher/
trusted adult)?
Screen Time
Clue: Spending too many hours looking at phones, tablets, or TVs can hurt your eyes and sleep.
What is screen time?
Green Trees
This green vegetable looks like a small tree and is full of vitamins.
What is broccoli?
Everyday Walk
Doctors say you should try to take 10,000 of these every day to stay active.
What are steps (or walking)?
Quiet Time
This is the feeling of being worried or overwhelmed. Exercise and hobbies help reduce it.
What is stress?
Late Night
Clue: Going to sleep at 2:00 AM is an example of having a bad bedtime ________
What is a routine (or schedule)?
Rainbow Plate
This phrase means eating many different colors of fruits and vegetables.
What is "eating the rainbow" (or a balanced diet)?
Muscle Builders
These move your body when you bend or lift things. Exercises like push-ups make them strong.
What are muscles?
Good Mistake
Having a "growth mindset" means you view mistakes as a way to do this.
What is learning (or growing)?
Skip it
Clue: Not eating breakfast or lunch is called ________ a meal, which leaves you with low energy.
What is skipping?