Fruits
Vegetables
Meats and Alternatives
Dairy and Alternatives
Canadian Food Guide
100

An orange fruit that is full of vitamin C

What is an orange?

100

The healthiest type of vegetables.

What is a leafy green vegetable?

100

A red meat that is full of protein. It comes from a cow.

What is beef?

100
A cold drink that comes from a cow.

What is milk?

100

Its the amount of your plate that should be made up of vegetables and fruits. 

What is half your plate?

200

A yellow fruit that is full of potassium.

What is a banana?

200

A vegetable that sounds like "sale".

What is Kale?

200

They grow on trees and many people can't eat them. They are full of healthy fats and protein. 

What are tree-nuts?

200

A dairy product that is high in protein and tastes good on cereal. It has the name of a country in its name. 

Greek Yogurt

200

It should be your drink of choice at most meals.

What is water?

300

A round fruit that people often think is a vegetable. 

What is a tomato?

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