Strawberries
Strawberries contain Vitamin C, Vitamin B9, potassium, and are very rich in ____________
Antioxidants
Each serving of mango is a fat free, sodium free and ___________ free
Cholesterol free
Blueberries are rich in ____________
Anthocyanins
Cherries are a good source of Fiber, ________ and minerals.
Vitamins
Apples are rich in flavonoids and ______ fiber
Dietary fiber
Strawberries prevent the risks of Heart Disease and _______
Strokes
Mangoes contain over 20 different vitamins and _______
Vitamins and minerals
____________ in blueberries also protect your lungs as you get older.
Anthocyanins
The antioxidants in cherries help relieve exercise-induced ______ ____ or ______
Muscle pain or damage
The antioxidants in apples help reduce the risk of developing Cancer, ____________, diabetes, and _____ _______
Cancer, hypertension, diabetes and heart diesase
What in strawberries battles high blood pressure?
The Vitamin C in strawberries
How much does 3/4 cup of mango provide of your daily Vitamin C?
3/4 cup of mango contains 50% of your daily Vitamin C
What do blueberries reduce?
Blueberries reduce DNA damage
What do apples contain that are good for weight loss?
The fiber in apples are good for weight loss
Clouding over eye lens
What do mangoes prevent?
Mango prevents cold/flu
What in blueberries helps lower blood pressure?
the Flavonoids in blueberries help lower blood pressure
What do the anti-inflammatory effect of cherries protect against?
The anti-inflammatory of cherries protect against diabetes and lowers your blood sugar
What do apples have that help fight asthma?
Compounds in apples help fight asthma
What do strawberries protect as you age?
Strawberries protect your memory
What vitamins do Mangoes contain?
Vitamin A and Vitamin C
What in blueberries help maintain brain function?
The antioxidants in blueberries help maintain brain functions
What cancer do cherries lower your risk of?
Cherries lower your risk of getting colon cancer
What is eating apples are linked to?
Eating apples are linked to higher bone density