Food Groups
Which yellow fruit is rich in potassium?
A banana.
What is the best everyday drink for staying hydrated?
Water
Which nutrient helps the body build and repair muscles?
Protein
Name two foods that belong to the grain group.
Bread and rice.
Which is usually the more nutritious snack: an apple or sweets?
An apple.
Which usually contains more added sugar: regular cola or plain water?
Regular cola.
Which nutrient do beans and lentils provide to help build and repair the body?
Protein
Name two habits that help teenagers maintain a balanced diet.
Eating a variety of foods and having regular balanced meals.
What are the three main parts of a whole grain?
Bran, germ and endosperm.
Why should we eat different kinds of fruit and vegetables?
They provide different vitamins, minerals and fibre.
Suggest a balanced breakfast for a student who feels hungry during morning classes. Explain why it is a good choice.
Oatmeal with fruit and yoghurt. It provides energy and important nutrients.
Why is it important to check the serving size on a food label?
The calories and nutrients listed refer to a specific serving size.