Complete the sentence
Fruits and _______ take the half of the eat well plate
How many groups are in the "Eatwell Plate"?
4 - 5
Lollipops and chocolates are healthy food in small amounts.
FALSE
Name 4 fruits and 4 vegetables
apple, watermelon, kiwi, strawberry (Examples)
corn, potato, carrot, spinach
Exercising is a ________ habit.
healthy
Cookies, cupcakes, and candies are healthy food?
NO
A balanced diet include a small portion of sugary foods.
TRUE
Name 3 examples of legumes
lentils, chickpeas, beans
_______ contain vitamins, vegetable protein and minerals.
Eating chips and soda is a good habit?
NO
We need to sleep at least 8 hrs every day, to recover our body.
TRUE
Name 4 examples of dairy food
milk, yogurt, cheese, butter
____________ are the foods that come from the cow (milk, cheese, yogurt)
Can you name two healthy habits?
sleep good, eat fruits and vegetables, do exercise, etc.
FALSE
Name 3 animals that we can take animal protein
cow, pork, chicken (examples)
______________ is the variety of food that give us nutrients.
Healthy food
YES / NO
Animal protein has a high level of fat and protein
TRUE
Name 3 examples of sugary foods
cookies, ice cream, brownies