Fast Food
Diet & Disease
Eating Well With Canada's Food Guide
Vitamins & Minerals
Food Facts
100
This is the favourite fast food of North Americans.
What are hamburgers?
100
This is the most common cause of death in North America.
What is Heart Disease?
100
This food group has bread, rice, and pasta products and provides your body with energy.
What is the Grain Products group?
100
This is the best way to get the vitamins and minerals your body needs.
What is Healthy Eating?
100
This sweet treat originated from beans of the cacao tree.
What is chocolate?
200
This fast food restaurant is the most popular one in the world with more than 30,000 restaurants in 119 countries.
What is McDonalds?
200
Eating more fruits, vegetables, and whole grains can help you prevent this disease.
What is cancer?
200
Fish, meat, baked beans, and peanut butter belong to this food group.
What is the Meat and Alternatives group?
200
Milk is the best dietary source of this mineral.
What is Calcium?
200
This vegetable is a member of the cabbage family and is closely related to Cauliflower.
What is broccoli?
300
Which fast food restaurant chain was the first to offer healthier options such as salads and baked potatoes?
What is Wendy’s?
300
In addition to eating healthy foods, we need to do this to keep our bodies healthy.
What is exercise?
300
We are encouraged to eat 4-10 servings per day of this food group.
What is Vegetables and Fruit group?
300
This B vitamin is found only in foods from animals.
What is Vitamin B12?
300
This dip originated in the Middle East and the main ingredient is chickpeas.
What is hummus?
400
What are the TWO main fat sources found in fast food.
What are saturated fat and trans fat?
400
The blood sugar levels are controlled by diet and/or insulin in this disease.
What is Diabetes?
400
Calcium and Vitamin D are the main nutrients in this food group.
What is the Milk & Alternatives group?
400
This vitamin is important for good eyesight.
What is Vitamin A?
400
Eaten fresh in the summer as a vegetable, it becomes a “grain” when dried out.
What is corn on the cob?
500
This fast food restaurant was the first one in PEI?
What is A&W?
500
If your body cannot digest this sugar in milk, you have this intolerance.
What is lactose or lactose intolerance?
500
These two food groups are good sources of fiber
What is Vegetables and Fruit, and Grain Products?
500
In the past, this vitamin was missing in the sailor’s diet?
What is Vitamin C?
500
The province of PEI is most famous for what food.
What are potatoes?
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