Foods
What Macronutrient acts as Fuel (Energy) for the Body?
Carbohydrates
What helps you play and stay active?
Energy
What should you always do before eating to practice proper hygiene?
Washing your Hands
When exercising, what is the heart doing to the body?
Pumping Blood
What gets us sick/make us feel unwell?
Bacteria/Germs
What Macronutrient makes our muscles grow and heals our wounds?
Protiens
How long should you Exercise for?
60 minutes aka. 1 hour
Brushing your Teeth
What tool is used by Doctors and Nurses to listen to the Heart?
The Stethoscope
What is the best way to protect your skin from the sun?
Sunscreen
What Macronutrient helps us absorb vitamins and minerals?
What organ is working the most when we exercise?
How much glasses of water should you drink per day? (ages 6-12)
Around 8 cups
When your Heart pumps, what is that beat called?
Pulse
What is the scientific name for water?
H20(dihydrogen oxide)
Which food contains the healthiest Fat?
Avocados
What does Exercise make stronger in our bodies?
Muscles and Bones
How much sleep should you get (ages 6-12)
9-12 hours
Where is the Carotid pulse located (point and say it)
The Neck
What organs work together when we inhale and exhale?
The lungs and the heart
Cheese is part of which Macronutrients?
Fat and Protien
What does Exercise improve? (in the Brain)
Attention and Memory
What types of foods are Water-Rich Foods?
Fruits and Vegtables
Where is the Radial pulse located? (point and say it)
The Wrist
What is the most important thing inside our cells?
DNA (deoxyribonucleic acid)