Vegetables
Fruit
Protein
Grains
Main Ingredient
100

This vegetable can be cooked/served in a variety of forms including baked, mashed, diced, fried, etc.

What is potatoes?

100

One of these a day keeps the doctor away.

What is an apple?

100

This protein is mostly eaten for breakfast.

What are eggs?

100

This grain is often eaten for breakfast and topped with fruits, honey, or brown sugar.

What is oatmeal?

100

What is the main ingredient in guacamole?

What is Avocado?

200

This vegetable is often associated with good eye sight.

What is a carrot?

200

This fruit has its seeds on the outside.

What is a strawberry?

200

Most people eat this popular protein on Thanksgiving.

What is turkey?

200

This grain can be used to make tortillas.

Corn

200

What is the main ingredient in a Caesar salad?

Romaine Lettuce

300

This vegetable was made popular by Popeye.

What is spinach?

300

This fruit can be dried to make prunes.

What are plums?

300

This protein source is often found in Mexican style dishes.

What are beans?

300

Often used as healthier option for white rice.

What is brown rice?

300

What is the main ingredient in hummus?

What is chikpeas.

400

White cruciferous vegetable.

What is cauliflower?

400

Most people will drink the juice and then spit out the seed of this fruit.

What is a pomegranate?

400

This protein can be found in freshwater and saltwater and is known for being high in omega-3 fatty acids.

What is salmon?

400

Known for its use in breads and its high fiber content.

Rye

400

What is the main ingredient in Greek tzatziki sauce?

Yogurt

500

This vegetable comes in spear form.

What is asparagus?

500

This fruit looks and tastes like meat.

Jackfruit

500

This protein comes in various colors, including green, brown, red, yellow; can be used as a meat substitute 

What is lentils?

500
This grain source starts with the letter Q
Quinoa
500

What is the main ingredient in Kimchi?

What is cabbage?

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