Healthy meals and snacks
food you shouldn't eat
The food pyramid and portions of food
food and drinks for sports
100

If you eat healthy foods, meals and snacks you will be less tempted by?

 junk food

100
Chips, oreo's, cookie's , kit kat's, and cup cake's are very bad for your?
What is body?
100
How many servings a day should you have of whole grain foods-bread, cereal,rice?
What is 6-11?
100

When you are playing a sport that you are sweating a lot you shoud take a lot of breaks to quench your thirst and replace lost ______

 fluids?

200
Carrot sticks, a small box of raisins, low fat trail mix, granola bars, or a piece of fruit are?
What is healthy snacks?
200
How many teaspoons of sugar is in a can of soda?
What is 10?
200

How many servings of the nut group- meat, poultry, fish, dry beans, eggs should you have a day?

 2-3 servings?

200

What is an example of a fluid that you should be drinking when you are playing a sport and you are sweating a lot?

water, gatorade, propel...?

300
When choosing what to have for lunch you should think about what you had for breakfast and then determine what ___ in the food pyramid you need to fill?
What is gaps?
300
Pizza is delicious and contains nutritous tomato sauce and other vegetables, it can also be high in fat and?
What is sodium?
300

The food pyramid is a guide that shows the recommended number of servings of grains, fruits, vegetables, dairy foods, proteins and fats per ___

Day, Week or year?

 day

300

What kind of food is the perfect food to boost an athlete's energy? This food is usually given out in between soccer games for little kids to get their energy back for the next half.

 fruit?

400

when you are having your dinner meal you should think about?

What foods on your plate are apart of the five food groups 

400
Mustard is a healthier choice than mayonnaise for sandwhiches because it has no fat and is 3 to __ calories?
What is 15?
400
In this group you should have 2-3 servings a day?
What is vegetable group?
400

before you play a sport you should eat a _______ snack to give you energy such as a banana, an apple, an orange, or some grapes.

 healthy

500
How many meals should you have a day to help your body burn fat faster by giving it a steady supply of energy?
What is several small meals throughout the day
500

Cookies, ice cream, candy bars and potato chips are? Be specific.

 not nutritous snacks

500

What group should you have 2-4 servings a day?

 fruit group?

500

You should make sure you are well ________ before you start to excercise.

 hydrated?

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