True or False
True or False?
Eggs are composed of carbohydrates.
True
How many cups of veggies are teen girls suppose to eat each day?
2 1/2 cups a day
What does dairy products contain high amounts of?
Calcium
What helps immune systems function?
High Zinc amounts
What are the formulas for physical activity?
Moderate: 220-age x .6
Vigorous: 220-age x .8
True or False?
High Protein is needed to make your brain smarter
False
High Protein is needed to build bones,muscles,cartilage,skin, blood, enzymes, hormones, and vitamins.
Dark green veggies contains what type of vitamin(s)?
Vitamin A
Consuming the right amount of dairy helps reduced risk of what?
Osteoporosis
What type of "agents" are there in proteins
- binding agent
-wetting agent
True or False?
Oils come from Plants and Fish
True
How many cups do teen boys need to eat each day?
3 cups each day
What is the proper amount of dairy needed to be consumed by teens?
3 cups a day
What is the term used when it comes to calories which contain little to no nutritive value?
Empty Calories
What does USDA mean?
United States Department of Agriculture
True or False?
Added Sugars are sugars that naturally exist and not added later.
False.
Added sugars are sugars that do not naturally exist but are added later on.
What fruit is often confused as a veggie?
A tomato
What is the most common diary products that are known?
Milk
cheese
ice cream
yogurt
frozen yogurt
What are the common proteins humans know?
beef, pork, poultry, eggs
what is the term for Solid Fats at room temperature?
Solid Fats
True or False?
Fruits contain low in fat, sodium, and calories.
Ture
What type of vegetable categories are there?
Dark Green
Starchy Veggies
Red and Orange Veggies
Beans and peas
Other veggies
Where does dairy come from?
Cows
What are eggs composed of?
Water
Proteins
lipids
Carbohydrates
How many grains do boys and girls ages 14-18 need to consume a day?
1 oz daily