Vegetables
Name 3 green vegetables
Any 3 green vegetables
Name 3 fruits
Any 3 fruits
What kind of food is in the grain category?
Rice
Pasta
Cereal
What kind of food is protein?
Any meat
Milk
Eggs
What is healthier chocolate or peppers?
peppers
Is there a vegetable that is healthier?
Yes or No?
No
How often should you eat fruit?
3 times a day
Why are grains important
provide us with energy and other things we need to survive.
What kind of protein should you have more of?
Milk, you should have some meat but not alot each day
Which is healthier apples or chips?
apples
What vegetables do you use to make a salad?
Any that go in a salad?
Why is fruit healthy?
Provides natural sugars
Its in the Canadas Food Guide
Is Pasta a grain? Why?
Yes because it comes from flour
1-2 times a day
Which is healthier chicken or milk?
they are equally healthy but you should have more milk each day.
How much of your plate should be covered in veggies?
Half
How much of your plate should be fruit
half with vegetables
Is Salad in the grain category?
No its in the vegetable category
What ever the say
Which is healthier water or juice
water
Is there another food that shares it category with Vegetables?
Fruits
Does fruit share a category with another Food?
Yes vegetables
How often should you have grains?
1-2 times a day
Why is protein important?
Gives us the necessary proteins to grow big and strong. Helps us contain energy.
What is the healthiest food you can eat?
If they give a good answer.