Healthy Habits
Fruits
Veggies
Get Moving
100
True or False: A well-balanced diet helps improve your mood
What is "True"?
100
A ______ a day keeps the doctor away!
what is Apples
100
This orange veggie is a rabbit favorite!
What is Carrot?
100
Everyone should aim to get at least _______ minutes per day
What is 30 minutes
200
Name one benefit of eating healthy
What is Energy
200
This fruit is a monkey's favorite! (Its yellow)
Banana
200
There are many types of this dish. The most common is made by mixing dark leafy greens and other vegetables in a bowl.
What is Salads?
200
When you exercise, you want your heart rate to go ______, so that your heart can pump more blood to your body.
what is up/faster?
300
Combined with a healthy diet, what else can help you maintain a healthy weight?
What is Exercise?
300
When dried in the sun, this fruit turns into a raisin?
What is Grapes?
300
This veggie is dark green and looks like a little tree
What is Broccoli?
300
How often should you exercise?
1.) 1 hour a day
2.) 1 hour a week
3.) 1 hour a month
1.) 1 Hour a day
400
True or False: Sleep is important for your health
What is True?
400
Name a sour, yellow fruit that starts with the letter "L"
What is Lemon?
400
I taste really good fresh from the garden or lightly steamed. Popeye ate me for energy and strength.
What is Spinach?
400
Do I have to go to the gym to be fit?
- A.) Yes. Only going to a gym counts as exercise.
- B.) No. Simple activities like walking upstairs can keep you healthy.
- C.) Yes, and it must have an Olympic-size swimming pool.
B.) No. Simple activities like walking upstairs can keep you healthy.
500
True or False: Exercising can make you happier
What is True?
500
Name a sweet, red fruit that starts with "S"
What is Strawberries?
500
What is the name of this vegetable?
What is Garlic?
500
When exercising, it's important to stay hydrated. To stay hydrated means what?
A.) To drink plenty of water
B.) To take frequent breaks
C.) To keep moving
a.) To drink plenty of water