Healthy Foundations
All About Fats
Energy Providing Nutrients
Vitamins, Mineral, Water
Misc. Health
100
This is made up of emotional/mental, physical, and social health
What is the "Health Triangle"
100
This fat is found primarily in animal products, but also some select fruits and vegetables
What is saturated fats
100
The number of calories of energy per gram that protein gives us
What is 4
100
The "elements" that we must consume from our food sources to maintain proper functions
What is minerals
100
The human body can synthesize 20 of these without any outside food sources
What are amino acids
200
This portion of the health triangle pertains to having enough energy to carry out daily activities, deal with stresses, and avoid injury
What is physical health
200
This fat was created to have a more stable shelf life but was later found to very difficult for the human body to process
What is trans fat
200
The number of calories of energy per gram that fats give us
What is 9
200
Your body is upwards of 70% of this substance
What is water
200
This nutrient is known to improve the flavor of foods/drinks
What is fat
300
This section of the health triangle has spiritual health as a subcategory
What is mental/emotional health
300
This type of fat is usually found in plant based products
What is unsaturated fat
300
These are characterized by starches and sugars found in foods which provide us with our main source of energy
What is carbodydrates
300
Most of these are categorized as fat or water-soluble
What is vitamins
300
These are three body types we discussed in class
What is ectomorph, mesomorph, and endomorph
400
This portion of the health triangle pertains to your network of friends, teachers, and/or other members of your community
What is social health
400
This fat may actually help reduce the risk of heart disease
What is unsaturated fat
400
The number of calories per gram of carbohydrates gives us
What is 4
400
Tea, coffee, and soft drinks contain this substance which acts as diuretic, leading to possible dehydration
What is caffeine
400
Characterized by the physical drive to eat prompted by your body's need for nutrients
What is hunger
500
Characterized by related risks that increase in effect with each occurence
What is cumulative risks
500
These are the 4 fat-soluble vitamins
What is A, D, E, and K
500
These are the 3 types of carbohydrates that we can consume
What is simple sugars, starches, and fiber
500
These are the water-soluble vitamins/minerals
What is A, folic acid, B's
500
This label of food stuffs means naturally produced, free of pesticides, antibiotics, and hormones
What is organic
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