Self-Esteem
What is self-esteem?
The way we feel about ourselves, how we view ourselves, something like that
True or False: There is always one right answer when making a decision.
False! Sometimes there are multiple ways to go about something and there is no specific right answer.
Name two ways to communicate without using your words.
Facial expressions, hand symbols/sign language, writing it down, etc.
False! They can be used to regulate any emotion.
True or False: If you see something online, it is definitely true.
False!
Give me an example of an affirmation.
I am kind, I am helpful, I am smart, I am pretty, any I Am statement that is positive
Name two things that can influence our decisions.
People around us, mood, feelings, ads, etc.
Give one example of how to communicate in a positive way.
make eye contact, listen, speak calmly, etc.
Give me an example of when someone may want to use a coping skill.
when they are overwhelmed, frustrated, upset, sad, anxious, feeling left out, etc.
Name one trick an ad might use to sell something.
using influencers, celebrities, fine print, fake photos, leaving out information, etc.
True of False: Our self-esteem stays the same throughout our entire lives
False! It fluctuates and goes up and down
What's something you should do before making a big decision?
Talk it out, stop and think, consider the consequences, etc.
What is something you should NOT do when someone else is talking?
interrupt, ignore them, look away, etc.
Name 3 healthy coping skills.
Yoga, take a walk, draw, journal, meditate, breathe, talk to a friend, eat a snack, etc.
What's one healthy way you can say no to peer pressure?
So "no thank you", "let's do something else", find a trusted friend or adult, leave the situation, etc.
What are two things someone can do to boost their self-esteem?
Say affirmations, rest, help someone else, be around safe/positive people, eat a snack, think about strengths, do something you enjoy, etc.
Name a small decision you make on a daily basis.
What to eat, what to wear, how to act, etc.
True or False: An important part of communication is listening.
True!
What's an example of an unhealthy coping skill?
yelling at someone, eating a whole bag of candy, punching a wall, physical violence, etc.
What's one harmful effect of vaping?
harder to breathe, hurts lungs, addictive, etc.
Name two things that could hurt your self-esteem.
Comparing yourself to others, people calling you names, doing something you don't feel good at, etc.
True of False: Making bad decisions makes you a bad person.
False! We all make bad decisions sometimes. What's important is that we learn from our bad decisions and mistakes.
Why is communication important?
help us understand each other, express ourselves, solve problems, etc.
True or False: Coping skills work the same for everyone.
False! Everyone has their own coping skills they enjoy and everyone may react differently to different types of coping skills
What's one harmful effect of drinking?
make you feel sick, hurts liver, effects memory and decision-making, etc.