Exercise
DO IT: Push ups
How long shound you be outside eachday?
1-2 hours
what do you use to lift with your arms up to your chest?
dumbells
What is the average tennager male weight?
115-175 lbs
Laying on ur back lifting your chest up to knees
DO IT: Situps
How many calories should you burn eachday?
2000 calories
What do you use to lift while liying down and comign down to ur chest?
Barbell
What is the average tennager female weight?
105-150
Standing while lifting your leg backwards
DO IT: Leg streches
How much water should you be drinking eachday?
2 liters
What do you use to run whithout moving?
Treadmill
What is the average height of a tennage boy?
5'7 to 6'0
Running while lifting knees
DO IT: High Knees
How much exiercise should you be doing eachday?
1-2 hours
What do you use to pull down while standing up?
Keiser Infinity Series
What is the average tennage female height?
5'5 - 5'8
Lifting your leg as high as u can
DO IT: Leg raises
How much long should you sleep each night?
8-10 hours
What do you put on a barbell to lift it?
Champion Barbell Weight Plates
How much does the average person bench press?
120 lbs