Food
How many meals should you eat a day?
3
How many times a day should you brush your teeth?
2
How much excersize should a person get each day?
At least 30 minutes
How much time should you spend inside playing video games or watching tv or movies?
No more than 1-3hrs
Which is a better snack Cookies or Apple?
Apple
How many hours of sleep should you get?
9-12 hours
Do 15 jumping jacks
15
When you are upset what should you do?
Hit a pillow, scream into a pillow, talk to someone, count to 10, take deep breaths, walk away...
Breakfast, Lunch, Dinner
How many times a week should you shower/take a bath (at least clean your body)?
At least every other day
Name 3 locomotor skills
Jumping, Hopping, Running, Walking, Skipping, Galloping, Sliding...
Tell the person next to you 1 cool thing you learned in school today
1 cool thing
Which is better for you: getting fast food (McDonalds, Wendy's...) for every meal or cooking every meal?
Cooking
How often should you wash your clothes
About every week maybe every other
Do 10 push ups (on knees counts)
10
What can we do for a friend if they are having a not so good day?
distract them, talk to them, give them a hug, give them space if they want space, ...
Name the levels of the food pyramid and 1 example of each
Fruit, Grain, Veggie, Protein
How can we stop the spread of COVID-19?
Wear our masks inside unless told otherwise (or unless eating/drinking)
Do 20 crunches (half sit ups)
20
What are 4 important rules at boys and girls club?
Be respectful, be responsible, treat others the way you want to be treated, have fun