Exercise
Name one type of physical activity.
What is ____?
Name a healthy snack.
What is: hummus and veggies, fruit, Greek yogurt, nuts, low-salt popcorn?
Name something that should be done daily.
What is exercise regularly?
How long should you exercise daily?
What is 60 minutes?
Name one of the food groups.
What is: grains, fruit/veggies, protein, dairy, fats?
What will help improve your memory and concentration?
What is sleep?
How much sleep should teenagers get?
What is 8-10 hours?
Name one exercise program SOY is offering for the month of April.
What is: Spin, fun fitness, dance, hiking, bike club?
You do NOT need to incorporate all food groups into your diet (True or False)
What is False?
Name one healthy habit you should do at least twice a day.
What is brushing your teeth?
How many stages of sleep are there?
What is 3 stages plus REM cycle?
List a way to stay active.
What is: a workout buddy, schedule workouts, track your steps?
How many calories should a person eat?
What is everyone is different?
Name one thing you should avoid before bed.
What is: screen time, eating a big meal, caffeine, working out?
Name a negative effect of not sleeping enough.
What is: memory issues, mood changes, weak immune system, high blood pressure, accidents, concentration, heart disease, weight gain?
What is: boost mood, prevent health issues, maintain a healthy weight, sleep better, socialize?
Number of calories a person needs to eat depends on
What is gender, age, height and weight, activity level, genes?
How can you maintain a healthy weight?
What is eating balanced meals?
What is exercising regularly?
All SOY students will create healthy habits.
TRUE!!