Healthy Eating
Name 3 food groups
Name 3 cardio exercises
True or False: Watching TV at night helps you to fall asleep
false
T/F: spending time with friends can help to improve your mental health
true
What is the most important substance for the human body?
water
Too much alcohol or caffeine can hurt which body part?
Liver
This type of exercise will help build muscle.
What is resistance / strength training
Name 3 unhealthy sleep habits during a nighttime routine
Name an "exercise" that helps to maintain a healthy brain
crossword puzzles, new activities, learn a new language
Name something that can help you with tracking your diet/calories
How many cups of water should you drink a day?
4-6
T/F: having low blood pressure is always better than having high blood pressure
false
T/F: going to bed at a consistent time is better than "catching up on sleep"
true
Name 2 coping strategies you can use to combat negative thoughts or feelings
which food group should take up most of your plate?
fruits and vegetables
Which food group will help with muscle recovery and building after a workout
protein
body mass index
How many of hours of sleep do we need per night?
7-9
Name a mental health disorder and symptom of it
What is the new variant of COVID-19 called?
delta variant
This food group will give you energy for a long run.
What is carbohydrates
Besides going to the gym, what other activities can you do to substitute for exercise?
T/F: the older we get, the less sleep we need
false
What is mindfulness and how can it help with stress?
becoming aware of the present moment: acknowledging our thoughts, emotions, and body in order to refocus and calm
T/F: exercise makes you fall asleep better
true