Healthy Eating
Physical Health
Sleep Health
Mental Health
Random
100

Name 3 food groups

100

Name 3 cardio exercises

100

True or False: Watching TV at night helps you to fall asleep

false

100

T/F: spending time with friends can help to improve your mental health

true

100

What is the most important substance for the human body?

water

200

Too much alcohol or caffeine can hurt which body part?

Liver

200

This type of exercise will help build muscle.

What is resistance / strength training

200

Name 3 unhealthy sleep habits during a nighttime routine

200

Name an "exercise" that helps to maintain a healthy brain

crossword puzzles, new activities, learn a new language

200

Name something that can help you with tracking your diet/calories

300

How many cups of water should you drink a day?

4-6

300

T/F: having low blood pressure is always better than having high blood pressure

false

300

T/F: going to bed at a consistent time is better than "catching up on sleep"

true

300

Name 2 coping strategies you can use to combat negative thoughts or feelings

300

which food group should take up most of your plate?

fruits and vegetables

400

Which food group will help with muscle recovery and building after a workout 

protein

400
What does BMI stand for?

body mass index

400

How many of hours of sleep do we need per night?

7-9

400

Name a mental health disorder and symptom of it

400

What is the new variant of COVID-19 called?

delta variant

500

This food group will give you energy for a long run.

What is carbohydrates

500

Besides going to the gym, what other activities can you do to substitute for exercise?

500

T/F: the older we get, the less sleep we need

false

500

What is mindfulness and how can it help with stress?

becoming aware of the present moment: acknowledging our thoughts, emotions, and body in order to refocus and calm

500

T/F: exercise makes you fall asleep better

true

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