Food
Should you mostly drink water or soda?
Water!
What are some UNHEALTHY habits?
Watching a lot of TV, playing video games, going to sleep late, eating junk food.
Healthy Habits does NOT help with your mind/body health.
What type of foods should you eat only occasionally?
Fats and oils
What is a temperature?
A fever, temperatura, fiebre.
What kinds of foods have vitamins and minerals?
Vegetables and Fruits! Like... tomatoes, broccoli, oranges, strawberries, watermelon, potatoes, cauliflower.
What is one thing you can do to keep your body hygiene healthy?
Shower everyday, wash your hands, brush your teeth.
Water is the most important drink I should have everyday.
True
What type of food should you eat several times a week?
Proteins and dairy.
What is a cough?
Toser, una tos.
What kinds of foods have proteins?
Meat, fish, eggs, sausage and beans.
Give one example of an exercise?
Walking, running, dancing.
You need to sleep at least 3-4 hours a night.
FALSE!
What type of food should you eat DAILY?
Vitamins, minerals and carbohydrates.
What is the flu?
La gripe
What kinds of foods have carbohydrates?
Rice, pasta, bread, potatoes, nuts.
What sports can you do to be healthy?
Soccer, swimming, basketball, volleyball...
Washing your hands is NOT a healthy habit.
FALSE
What should you DRINK everyday?
WATER
What is vomiting?
Vomitar
What kinds of foods have dairy?
Cheese, milk and yogurt.
What kinds of hobbies are healthy habits?
Reading a book, drawing, painting, dancing, playing with friends
Watching a lot of TV is a healthy habit.
FALSE!
What kinds of food have fats and oils?
Sweets, candy, potato chips, cake, ice cream, cookies...
If you are feeling sick what symptoms can you have?
Cough, temperature, vomiting