To Do or Not To Do
Get Up & Go
Siesta Time!
Just BEET it
Fact or Myth
100
Typically set by 1/4 of U.S. population before a New Year to try to change or achieve something.
What is a Resolution?
100
What is the #1 New Year's Resolution worldwide?
What is loose weight/exercise more?
100
Nap taken during the hottest parts of the day in most Latin-American or Mediterranean countries.
What is a Siesta?
100
Foodborne illness caused by eating contaminated, spoiled or toxic foods. Many times experienced after eating out.
What is Food Poisoning?
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100
Fact or Myth? You should only set goals that you know you can achieve?
What is Myth! You should set goals that are attainable but you don't want to make them too easy or predictable. Challenge yourself and work towards them.
200
Something you aim or plan to achieve/do
What is an intention?
200
What can help us define our values and is the driving force between our actions?
What is motivation?
200
On average how many hours of sleep should an adult 18 and older get per night?
What are 7-9 hours?
All bodies are different some people need less while others need more than the recommendations.
200
What type of berries are high in antioxidants and are recommended for brain function?
What are Blueberries?
200
Fact or Myth? Siesta comes from Latin " Sixth hour" because siestas are typically taken at noon and it is the 6th hour of day?
What is Fact!
Traditionally siestas where taken at noon because it was the hottest part of the day now mainly taken between 2-5pm.
300
Best way to start a new intention?
What are habits/take action?
300
How many minutes of exercise are recommended per week?
What are 150min.? Or 30min/5days a week.
300
Sleep apnea is a condition where a person may snore or gasp because the body is lacking what?
What is air/oxygen? Sleep apnea is an interruption of breathing or blockage in airways.
300
Studies suggest this protein rich in omega 3 fats should be consumed at least once a week?
What is fish?
300
Fact or Myth? Lack of adequate sleep can be associated with chronic health conditions like heart disease, diabetes & depression?
What is Fact!
400
When setting goals what type should you set? Approach or Avoidance?
What are approach goals? They help attain a positive outcome.
400
According to the ACSM (American College of Sports Medicine) how many steps should we get per day?
What are 7,000-9,000 steps? This changed in 2018.
400
Name a condition that makes it hard to fall asleep, stay asleep, or causes you to awake too early and not go back to sleep.
What is insomnia?
400
How many daily servings of vegetables should adults 60+ get in a day?
*Hint: Serving size in cups*
What are 2-3.5cups? Varies depending on gender, age, height & weight.
400
Wellness on Demand is the name of our new App?
False! Encore Wellness
500
What do S.M.A.R.T goals stand for?
What is Specific, Measurable, Attainable, Realistic, Time Bound goals.
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500
Name 2 ways to stay motivated.
What are focus on effort not reward, vision and embody, plan & prepare, form a team, tailor your environment.
500
List 3 three things you can do to help get a better nights sleep.
What are go to sleep at same time, dark quiet room. comfortable/cold room temperature, avoid large meals, caffeine, or alcohol, remove electronics/omit blue-light, get some exercise.
500
Adults bodies are made of what percentage of water? Newborn babies are made of 78%.
What is 55-60% Women are about 55% while men about 60%.
500
We offer a connect event (social/education) everyday of the week on Wellness Everywhere?
Fact! We have lots of art & crafts & education videos On-Demand for you to watch at anytime of day.