Hygiene
How long should you wash your hands?
At least 20 seconds with soap and water.
How many hours of sleep should you get each night?
Around 8-10 hours
How many meals should you eat a day?
3: Breakfast, lunch, and dinner
Which one is your favorite?
What is physical self-care?
Exercise such as running, walking, movement in general.
What is self care?
The process of taking care of oneself in order to promote active health and wellness.
How long can germs survive on our bodies/ hands?
3 hours.
How does sleep impact emotional health?
When you are overly tired, people tend to experience more negative emotions (anger, irritability, and sadness)
What are the main food groups?
Dairy, fruit, vegetables, grains, and protein
How much exercise should you get per day?
30-60 minutes
What are the types of self care?
Physical, emotional, spiritual
True or False: your phone screen has more bacteria than a toilet seat.
True
Which organ in your body requires sleep?
How much water should you drink a day?
At least 8 cups a day
Name 3 types of exercise
Swimming, walking, running, playing sports, lifting weights, etc
Which is your favorite?
What counts as self care?
It is unique to everyone! Basically something that is positive and brings sustained joy in the long run.
What should we put on our bodies whenever we go outside?
Sunscreen
What is the number of stages in the sleep cycle?
4
How percent of your meal should be fruits or veggies?
About 40 percent
What is your favorite fruit or veggie?
What are some benefits of exercise?
Improves mood, reduces diseases, boosts energy, promotes better sleep, FUN!
True or false: Self-care is selfish and only benefits the individual.
False! Self-care is beneficial not only for yourself but those around you.
What is hygiene?
Keeping your body clean
Koala!
What are healthy carbs?
oats, whole grains, quinoa, rice, potatoes
What should you do before and after exercising?
Stretch and drink plenty of water
How do you practice self-care?
List your favorite way to utilize self-care.