Hygiene
How long should you wash your hands?
At least 20 seconds with soap and water.
How much of our lives to we spend sleeping?
About 24 years! Or 1/3 of our lifetime
Name the 3 meals that we eat in a day?
Breakfast, lunch, and dinner
Which one is your favorite?
What is self-care and what are 2 examples?
Taking care of your body: sleeping, drinking water, monitoring screen time, eating fruits and veggies, exercising.
What is a habit?
An action or routine that you do repeatedly.
How long can germs survive on our bodies/ hands?
3 hours
How much sleep do most adults need on average?
7-9 hours
List 2 of the main food groups:
Dairy, fruit, vegetables, grains, and protein
How much exercise should you get per day?
30-60 minutes
Fill in the blank:
a litte < _______
A lot
True or False: your phone screen has more bacteria than a toilet seat.
True
Which organ in your body requires sleep?
How much water should you drink a day?
6-8 cups a day
Name 3 types of exercise
Swimming, walking, running, playing sports, lifting weights, etc
Which is your favorite?
Finish the equation:
few -> many
too few ->
too many or too much
What lotion should we put on our bodies whenever we go outside in the sun?
Sunscreen
Finish the sentence:
"I'm exhausted this morning. I stayed up late watching ____ _______ Tiktoks before bed."
too many
How many portions of fruits and veggies should you have a day?
5 servings!
What is your favorite fruit or veggie?
What does it mean to "develop" a habit
to practice or get better at something over time
Which of these means to stop:
I forgot to eat vegetables with my dinner yesterday, it's too hard to do it everyday so I ___________.
A. try again
B. give up
C. develop
Give up!
What is hygiene?
Keeping your body clean
Which animals sleeps 22 hours a day?
Koala!
Finish the sentence.
"Alex, if you don't have enough energy, maybe you should add __ ______ more vegetables to your meals."
A few
Much
Which of the following means to achieve a goal:
A. Succeed
B. Fail
C. Earn