Nutrition/exercise
How many mins of exercise does an avg person need?
60 mins a day
define hygiene
Maintaining health by practicing activities that keep you healthy and clean.
What is mental health
Taking care of our minds and emotions.
Effects of vaping
Asthma, lung scarring, organ damage and addiction
Spell candy using only 2 letters
C and Y
How many hours of sleep does an avg person need per day?
10-12
True or false: Poor hygiene could make you sick
True
Why is empathy important to mental health?
empathy plays a crucial role in maintaining good mental health. It allows us to connect with others, reduce stress, and create a more compassionate and supportive environment for emotional well-being3. Remember that practicing empathy not only benefits those around us but also contributes to our own mental resilience.
short o term effects alcohol
What date did looney tunes come out?
1930
What are the 5 groups needed per day?
Protein, grains, dairy, vegies and fruit.
Why do you stink when you sweat?
The mixture of sweat and bacteria causes odor.
Ways to care for mental health
Stay positive, practice gratitude, take care of physical health, connect w others, develop coping skills, relaxation.
What is a substance use disorder
A Substance Use Disorder (SUD) is a medical condition that is defined by the inability to control the use of a particular substance (or substances) despite harmful consequences.
Where isa shrimps heart located?
The head
What could happen if we lack nutrition?
Low mood, fatigue, cognitive decline, irritability, fainting, memory issues and confusion.
What are some effects from having poor hygiene?
Lack of self esteem, bad breath and other oral concerns, body odor, poor physical appearance, influenza, lice infestation, depleted mental health.
What are coping skills and give 3 examples of coping skills
Deep breathing, meditation, go for walks, talk through feelings, fidgets/stress balls, drawing, coloring and music
Long term effects of alcohol
When turtles hibernate where on their bodies do they breath?
Their butts
What are short/long term effects of lack of exercise?
List at least 5
Heart disease, diabetes, early death, mental health challenges, weaken muscles, obesity.
Why can't we smell our own bad odor?
The reason you can't smell your own body odor is due to olfactory adaptation, which causes us to lose our ability to detect new odors within a few breaths1. Although we can indeed smell our own odors, we become desensitized to our particular scent over time
Top 5 animals used for therapy.
Dogs, rabbits, guinea pigs, cats and horses.
Why are substance use so much worse on teens?
Because the brain isn't fully developed.
Where on earth produce most of earths oxygen?
In the ocean