Nutrition/exercise
Hygiene
Mental health
substance use
random
100

How many mins of exercise does an avg person need?

60 mins a day

100

define hygiene

Maintaining health by practicing activities that keep you healthy and clean.

100

What is mental health

Taking care of our minds and emotions.

100

Effects of vaping

Asthma, lung scarring, organ damage and addiction

100

Spell candy using only 2 letters

C and Y

200

How many hours of sleep does an avg person need per day?

10-12

200

True or false: Poor hygiene could make you sick

True

200

Why is empathy important to mental health?

empathy plays a crucial role in maintaining good mental health. It allows us to connect with others, reduce stress, and create a more compassionate and supportive environment for emotional well-being3. Remember that practicing empathy not only benefits those around us but also contributes to our own mental resilience.

200

short o term effects alcohol 

  • Slurred speech.
  • Blurred vision.
  • Lack of control.
  • Fatigue.
  • Decreased hand-and-eye coordination.
  • Slower reaction time.
  • Balance issues.
  • Impaired memory and reasoning.
  • Confusion.
  • Mood swings.
  • Nausea and vomiting.
200

What date did looney tunes come out?

1930

300

What are the 5 groups needed per day?

Protein, grains, dairy, vegies and fruit.

300

Why do you stink when you sweat?

The mixture of sweat and bacteria causes odor.

300

Ways to care for mental health

Stay positive, practice gratitude, take care of physical health, connect w others, develop coping skills, relaxation.

300

What is a substance use disorder

A Substance Use Disorder (SUD) is a medical condition that is defined by the inability to control the use of a particular substance (or substances) despite harmful consequences.

300

Where isa shrimps heart located?

The head

400

What could happen if we lack nutrition?

Low mood, fatigue, cognitive decline, irritability, fainting, memory issues and confusion.

400

What are some effects from having poor hygiene?

Lack of self esteem, bad breath and other oral concerns, body odor, poor physical appearance, influenza, lice infestation, depleted mental health.

400

What are coping skills and give 3 examples of coping skills

Deep breathing, meditation, go for walks, talk through feelings, fidgets/stress balls, drawing, coloring and music

400

Long term effects of alcohol

  • Changes in mood, sleep, appetite, weight, libido, and sexual function
  • Problems with memory, concentration, and focus
  • Increased tension and conflict in relationships
  • High blood pressure and increased risk of blood or brain disease
  • Liver disease and damage
  • Risks to respiratory ability and pneumonias
  • Kidney damage and failure
  • Gastrointestinal consequences and alcoholic pancreatitis
  • A weakened immune system
400

When turtles hibernate where on their bodies do they breath?

Their butts

500

What are short/long term effects of lack of exercise?

List at least 5

Heart disease, diabetes, early death, mental health challenges, weaken muscles, obesity.

500

Why can't we smell our own bad odor?

The reason you can't smell your own body odor is due to olfactory adaptation, which causes us to lose our ability to detect new odors within a few breaths1. Although we can indeed smell our own odors, we become desensitized to our particular scent over time

500

Top 5 animals used for therapy.

Dogs, rabbits, guinea pigs, cats and horses.

500

Why are substance use so much worse on teens?

Because the brain isn't fully developed.

500

Where on earth produce most of earths oxygen?

In the ocean

M
e
n
u