Healthy Food
Water
Sleep
Social Relationships
Physical Activity
100

What food group gives us quick energy?

Carbohydrates

100

How many glasses of water should we drink a day?

At least 8 glasses.

100

How many hours of sleep do kids need?

9 to 11 hours.

100

Name one way to be a good friend.

Listen to others.

100

How many minutes of physical activity should we do each day?

At least 60 minutes.

200

What kind of food should we avoid to maintain a healthy diet?

Junk or processed food.

200

What happens to your body if you don’t drink enough water?

You get dehydrated, which can cause headaches or tiredness.

200

What can happen if you don’t sleep enough?

You will feel tired and have trouble concentrating.

200

What can you do if you see a friend is sad?

Talk to them, offer help, or just be there for them.

200

How do you feel after exercising?

Energized and happy.

300

Why is it important to eat vegetables daily?

They provide essential vitamins and minerals.

300

What percentage of our body is made up of water?

60 %

300

Why is it important to have a sleep routine?

It helps the body rest and recover better.

300

What is respect in a friendship?

Valuing others' opinions and feelings

300

Why is it important to exercise?

It helps us stay fit and improves our mental health.

400

Name two examples of healthy proteins.

Fish, chicken, eggs, legumes.

400

What organs in the body need water to function well?

All of them, especially the kidneys.

400

What habits should we avoid before going to bed?

Using screens (like phone or TV) or drinking caffeine.

400

What should we avoid to maintain healthy relationships?

Bullying or constant criticism.

400

How does exercise affect our mind?

It reduces stress and improves our mood.

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