Healthy Food
What food group gives us quick energy?
Carbohydrates
How many glasses of water should we drink a day?
At least 8 glasses.
How many hours of sleep do kids need?
9 to 11 hours.
Name one way to be a good friend.
Listen to others.
How many minutes of physical activity should we do each day?
At least 60 minutes.
What kind of food should we avoid to maintain a healthy diet?
Junk or processed food.
What happens to your body if you don’t drink enough water?
You get dehydrated, which can cause headaches or tiredness.
What can happen if you don’t sleep enough?
You will feel tired and have trouble concentrating.
What can you do if you see a friend is sad?
Talk to them, offer help, or just be there for them.
How do you feel after exercising?
Energized and happy.
Why is it important to eat vegetables daily?
They provide essential vitamins and minerals.
What percentage of our body is made up of water?
60 %
Why is it important to have a sleep routine?
It helps the body rest and recover better.
What is respect in a friendship?
Valuing others' opinions and feelings
Why is it important to exercise?
It helps us stay fit and improves our mental health.
Name two examples of healthy proteins.
Fish, chicken, eggs, legumes.
What organs in the body need water to function well?
All of them, especially the kidneys.
What habits should we avoid before going to bed?
Using screens (like phone or TV) or drinking caffeine.
What should we avoid to maintain healthy relationships?
Bullying or constant criticism.
How does exercise affect our mind?
It reduces stress and improves our mood.