Activities
Amount to Eat
Food pyramid
Food pyramid
Benefits of Healthy Habits
Shopping Out and Eating Right
Diets and habits
100
Name three healthy activities.
Marathons, athletics club, cross country club, running in the park, playing football, swimming...
100
You must eat 2-4 servings per day of this food group.
You must eat 2-4 servings of fruit per day.
100
Healthy habits can make you less tired during the day, because you have more ____.
Healthy habits can make you less tired during the day, because you have more energy.
100
One tip for eating out healthy is to order a salad, not one of these.
What is a hamburger (pizza, steak, tacos)?
100
What must you drink to stay healthy and hydrated?
You must drink water.
200
You mustn't spend all day ____________.
You mustn't spend all day (playing video games, sitting on the sofa, watching tv, on the computer, eating junk food).
200
Which food group mustn't you eat too often?
You mustn't eat sweets (or fats and oils) too often.
200
Healthy habits can make you feel ______ about yourself.
Healthy habits can make you feel good about yourself.
200
Order _____ instead of a dessert.
Order fruit (or frozen yogurt) instead of a dessert.
200
What is the amount of hours you must sleep per night? (# -- # hours)
You must sleep for 8--10 hours per night.
300
How many kilometers are in a marathon?
There are 25 kilometers in a marathon.
300
You must eat 6-11 servings of this food group per day.
You must eat 6-11 servings of this carbohydrates (or grains) per day.
300
Healthy habits help protect you from _________.
Some illnesses or diseases.
Obesity.
Depression.
300
You must buy your vegetables ______, and not in a can.
You must buy your vegetables fresh.
300
Name two things you mustn't do if you want healthy habits.
You mustn't eat junk food or always sit on the sofa (watch too much tv, play too many video games...).
400
You must train before running in a ________.
You must train before running in a marathon.
400
You must eat 3-5 daily servings of this food group.
You must eat 3-5 daily servings of vegetables.
400
Healthy habits improve three kinds of health: _____ health, ______ health, and emotional health.
Healthy habits improve three kinds of health: mental health, physical health, and emotional health.
400
What's the healthiest snack to eat at night?
A.Peanut Butter B.Carrots C.Bag of chips D.not eating at all
A. Peanut Better, because it does not have too much fiber, protein, or fat and is easy to digest.
400
A very common diet where you don't eat meat, but you eat eggs and dairy products.
Vegetarians don't eat meat, but can eat eggs and dairy products.
500
If you can't or don't want to go running, do this easy activity instead.
Go for a walk.
500
You must eat 2-3 servings of this food group per day
You must eat 2-3 servings of meat or protein per day.
OR
You must eat 2-3 servings of dairy per day.
500
What is the largest organ in the body, and how do healthy habits affect this organ?
The largest organ in the body is the skin, and healthy habits help your skin be healthy and look nice.
500
It's not good to get a breaded or fried chicken, so get one done this way:
Get your chicken grilled.
500
A diet where you can't eat or use any animal products.
Vegans can't eat or use any animal products.