Mind & Mood
What emotion do people often feel when they're hungry, tired or overwhelmed?
Irritable or angry
What's one healthy choice you can make at a fast-food spot?
Grilled over fried, water instead of pop, smaller portion
How many hours of sleep do teens need?
8-10 hours
What's one way to stay active using just your body weight?
Push-ups, squats, lunges
What's a trigger?
Something that causes a strong emotional reaction - often tied to past experiences or stress
Finish this: "Your habits are a reflection of your..."
Priorities, identity, or mindset
What is the difference between being FULL and being FUELED?
Full = stomach filled
Fueled = body has nutrients to function
Name 2 steps in a healthy bedtime routine
Brush teeth, shower, no screens, relax
What is one way to use your environment for fitness?
Taking the stairs, wall sits, walking laps, bench dips
What is the "2-Minute Rule"?
If it takes 2 minutes or less, do it right away
Why is it important to understand how you feel before reacting?
So you don't act on impulse or regret decisions
Name one cheap, high-protein food you can find at most gas stations or corner stores.
Nuts, beef jerky, peanut butter, protein bar
What's one reason staying up late can mess up your whole day?
Tired = bad focus, low patience, worse decisions
Why do most people quit fitness routines after a few days or weeks?
Unrealistic goals, no support or lack of consistency
Name a habit that wastes time but feels "normal" when you're bored.
Scrolling, sleeping all day, arguing.
What's one mental health benefit of having a daily routine?
Lowers stress, increase self-control, builds structure
What does sugar do to your body after it wears off?
Causes energy crash, low focus, mood swings
Why do screens make it harder to fall sleep?
They block melatonin by tricking your brain with light
What's more powerful: motivation or discipline?
Discipline - motivation comes and goes; discipline keeps your moving regardless.
What is a more productive thing to do when you're frustrated or bored?
Walk, exercise, talk to someone, write, listen to music
Name 3 things that can mess with your mental health - even if you don't realize it.
Lack of sleep, poor diet, toxic relationships, trauma, boredom
Why might people choose junk food even when they know it's unhealthy?
Comfort, convenience, taste, habits, environment
What is revenge bedtime procrastination?
Staying up late on purpose to feel in control of your time
Explain the mental health benefits of physical activity.
Releases endorphins, relieves stress, improves confidence
What does "discipline over impulse" mean - and how can it apply to your goals?
Choosing long-term gains over short-term reactions; staying focused even when its hard.