Nutrition
What fruit is yellow and high in potassium?
Banana
How many hours should teens sleep?
8–10 hours
Name one fun way to get exercise.
Dancing, playing tag, walking, etc.
True or False: It’s okay to ask for help.
True
How often should you brush your teeth?
twice a day
What’s one healthy drink choice?
Water, milk, 100% fruit juice
What happens if you don’t sleep enough?
You feel tired, moody, and can’t focus.
How many minutes should teens be active per day?
60 minutes
What’s one way to calm down when stressed
Deep breathing, counting to 10, or talking to someone
Why is handwashing important?
It prevents spreading germs and illness
What’s the benefit of eating vegetables daily?
They help your body stay strong and fight off sickness.
Name one way to improve your sleep
Go to bed at the same time every night
What’s one benefit of regular exercise?
Helps with energy, mood, and health. (if you mention something that is correct but not here you can still receive the point)
What is self-care?
Doing things that keep your mind and body healthy
What happens if you don’t shower regularly?
You may develop body odor or skin problems
What does protein do for your body?
Builds muscles and helps with growth
What is melatonin?
A natural chemical that helps your body sleep
How does exercise help your brain?
Improves memory and focus, and reduces stress
Name one sign of anxiety or depression.
Always tired, sad, losing interest, or avoiding people
What is personal hygiene?
Keeping your body clean and healthy
What are "empty calories"?
Foods with lots of sugar/fat but no nutrients
How does sleep affect your memory?
It helps you remember and learn better
Q: What are three long-term benefits of regular physical activity?
Stronger heart, better mood, improved focus, stronger muscles and bones, lower risk of disease.
What does a therapist do?
Helps people talk through problems and improve mental health
What causes body odor, and how do you prevent it?
Bacteria + sweat; shower and use deodorant