Nutrition
Sleep
Physical Activity
Mental health
Hygiene
100

What fruit is yellow and high in potassium?

Banana

100

How many hours should teens sleep?

8–10 hours

100

Name one fun way to get exercise.

Dancing, playing tag, walking, etc.

100

True or False: It’s okay to ask for help.

True

100

How often should you brush your teeth?

twice a day

200

What’s one healthy drink choice besides soda?

Water, milk, 100% fruit juice

200

What happens if you don’t sleep enough?

You feel tired, moody, and can’t focus.

200

How many minutes should teens be active per day?

60 minutes

200

What’s one way to calm down when stressed

Deep breathing, counting to 10, or talking to someone

200

Why is handwashing important?

It prevents spreading germs and illness

300

What’s the benefit of eating vegetables daily?

They help your body stay strong and fight off sickness.

300

Name one way to improve your sleep

Go to bed at the same time every night

300

What’s one benefit of regular exercise?

Helps with energy, mood, and health. (if you mention something that is correct but not here you can still receive the point)

300

What is self-care? 

Doing things that keep your mind and body healthy

300

What happens if you don’t shower regularly?

You may develop body odor or skin problems

400

What does protein do for your body?

Builds muscles and helps with growth

400

What is melatonin?

A natural chemical that helps your body sleep

400

How does exercise help your brain?

Improves memory and focus, and reduces stress

400

Name one sign of anxiety or depression.

Always tired, sad, losing interest, or avoiding people

400

What is personal hygiene?

Keeping your body clean and healthy

500

What are "empty calories"?

Foods with lots of sugar/fat but no nutrients

500

How does sleep affect your memory?

It helps you remember and learn better

500

Q: What are three long-term benefits of regular physical activity?

Stronger heart, better mood, improved focus, stronger muscles and bones, lower risk of disease.

500

What does a therapist do?

Helps people talk through problems and improve mental health

500

What causes body odor, and how do you prevent it?

Bacteria + sweat; shower and use deodorant

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