Coping Skills
When you focus on inhaling deeply through your nose, holding for a few seconds, and exhaling through your mouth it is called
What are deep breathing exercises
This popular morning drink is associated with lower levels of depression and anxiety.
What is coffee?
This is a common practice for someone that is trying to get a tan
What is Sun Bathing
Hand gestures are a common form of communication. When someone gives you a "thumbs up", it means...
What is okay or good
The most popular card game played at Bridges.
What is Uno.
This coping skill is something you may have also been asked to do in your English class at school.
What is journaling?
This green, fleshy fruit is linked to lower anxiety symptoms and sometimes found on toast.
What is avocado?
A game commonly played in parks with friends or a fur baby.
What is Frisbee?
A gathering where yourself and your friends get together to play board or cards games is called
What is a Game Night?
What state park did the Bridges to Belonging program visit this past summer?
What is Letchworth State Park
This coping skill requires you to think deeply for a period of time in silence.
What is meditation?
This can be a natural sweetener that can help keep depressive symptoms at bay or be a nickname for your significant other.
What is Honey?
Children go to these in the summer to enjoy kayaking, arts & crafts, and smores.
What are summer camps?
A place to do the heavy lifting of meeting new people and getting fit.
What is a gym?
At the one-year anniversary event, who dressed up as a clown?
Who is Trinity.
When you are thankful for something or someone it is called
What is gratitude?
These fatty acids are amazing for your heart and brain and also boost your mood.
What are Omega 3 Fatty Acids?
A public procession including floats and candy. Usually held for a special occasion. The Bridges to Belonging group participated in one this past summer.
What is a parade?
A social activity, common at Bridges that, often involves popcorn.
What is a movie night?
The former name of the Bridges to Belonging Program?
What is the Recovery Center
When you have an animal that makes you feel better when you are anxious or upset it is called this type of therapy
What is Pet Therapy?
You can eat this berry to help when you are feeling blue
What are blueberries
The David Howe holds this activity every Thursday during the summer for free.
What is Music on the Lawn?
Someone who is hesitant to meet new people or speak in public is said to be
What is shy?
The Bridges to Belonging program's Birthday?
What is May 15th, 2024