Body
What is the most important drink for staying hydrated?
water
What is one thing you can do to help your brain stay healthy?
reading or playing challenging games
How can you show kindness to someone who is feeling down?
offer to listen and ask if they need help
What is a simple way to reflect on your day?
Spend a few minutes thinking about what went well.
how many hours of sleep should you get each night?
8 hours
why is it important to read new books?
it helps you learn new things and improve your imagination
What is one way to make a new friend
Start a conversation or join a school club.
What is a calming practice you can do to feel more peaceful?
Meditating or practicing yoga.
Why is it important to eat fruits and vegetables?
They give you vitamins and keep your body healthy.
What is a mental exercise you can do to remember things better?
Using flashcards or making lists
How can you practice gratitude every day
By writing down or saying things you are thankful for.
How can helping others strengthen your spirit?
It makes you feel good and creates a sense of purpose.
What is an easy way to stay active every day
why should you take breaks while studying
To help your brain rest and stay focused
Why is it important to share your feelings with friends?
It helps build stronger connections and understanding.
Why is it important to have personal beliefs or values?
They help guide your decisions and actions
What is a fun way to exercise with friends?
playing physical games or sports
Keeping a routine can help your brain. What can you do each morning to help start your day right?
Make a to-do list
What is a good way to manage stress when you feel overwhelmed?
Talk to a trusted adult or practice deep breathing.
What is one way to connect with nature spiritually?
Spend time outside and appreciate the beauty around you