Tools for staying sober
A written plan identifying triggers and supports is called what?
What is a relapse prevention plan?
A grounding technique using slow breathing
What is deep breathing?
Recognizing and challenging negative thought patterns
What is cognitive restructuring?
Consistent rest that supports emotional regulation
What is healthy sleep?
Relationships that encourage sobriety
What is a sober support network?
Calling someone before a craving escalates
What is reaching out to a sponsor or support person?
Writing thoughts and feelings to reduce stress
What is journaling?
A condition commonly linked to substance use disorders
What is anxiety or depression?
Eating balanced meals to stabilize energy and mood
What is proper nutrition?
Short- and long-term goals that provide direction
What is goal setting?
A daily commitment to not drink for 24 hours
What is the one-day-at-a-time approach?
Physical movement that improves mood
What is exercise?
Staying present without judgment
What is mindfulness?
Scheduling time to relax and recharge
What is intentional self-care?
A daily routine that supports structure
What is healthy scheduling?
Meetings that provide peer accountability
What are recovery support groups?
Talking through emotions instead of suppressing them
What is healthy emotional expression?
Sudden emotional shifts that can increase relapse risk
What are mood swings?
Setting limits to protect recovery
What are healthy boundaries?
Giving back as part of personal growth
What is service work?
Avoiding people, places, or things linked to use
What is trigger management?
Redirecting urges with a positive activity
What is distraction as a coping skill?
Professional support for emotional and behavioral health
What is therapy or counseling?
Activities that bring enjoyment without substances
What are sober hobbies?
Ongoing commitment to personal growth and sobriety
What is long-term recovery?