Personal Hygiene
How often should most people shower or bathe to maintain good hygiene?
Daily or every other day, depending on activity level.
What is one healthy way to cope with stress?
Deep breathing, exercise, journaling, or talking to someone.
How many hours of sleep do most people need each night?
7–9 hours.
Why is washing your face important?
It removes dirt, oil, and bacteria.
How can poor sleep affect mood?
It can increase irritability and stress.
How many times a day should teeth be brushed?
Twice a day.
How can journaling support mental health?
It helps process thoughts and emotions.
Why is screen use before bed discouraged?
Blue light can interfere with falling asleep.
What is one benefit of keeping personal spaces clean?
Reduced stress and better focus.
Why does physical activity help mental health?
It releases chemicals that improve mood and reduce stress.
What is the main purpose of deodorant or antiperspirant?
To reduce body odor and/or sweating.
Why are breaks important during school or work?
They help prevent burnout and improve focus.
What is one benefit of going to bed at the same time each night?
Better sleep quality and energy.
Why should someone shower after heavy sweating?
To remove bacteria and prevent odor or skin irritation.
How can hygiene impact self-confidence?
Feeling clean can improve comfort and confidence.
How often should underwear and socks be changed?
Every day.
What is one sign that mental health may need attention?
Trouble sleeping, constant stress, low mood, or irritability.
How can caffeine affect sleep?
It can make it harder to fall or stay asleep.
How does drinking enough water support overall health?
It supports skin, energy, and body function.
What can happen if stress is not managed?
Fatigue, mood changes, or physical symptoms.
Why is washing hands before eating important?
It helps prevent the spread of germs and illness.
Who is an appropriate person to talk to when feeling overwhelmed?
A trusted adult, counselor, teacher, or support person.
Name one calming activity that can help with sleep.
Reading, stretching, meditation, or deep breathing.
What is one daily habit that supports self-care?
Brushing teeth, showering, eating regularly, or sleeping well.
What does “listening to your body” mean?
Noticing signs of fatigue, hunger, or stress and responding appropriately.