Healthy Mental Habits
This practice involves your lungs and helps you to calm down
What is deep breathing; mindful breathing
Most kids and adults need at least how many hours of sleep?
What is 8 hours
What are two healthy choices you can make at lunch?
Salad, water, fruit, Veggies
Using this helps you to plan your week and keep track of important dates, activities, and assignments.
What is a planner / calendar
This food group includes apples, bananas, and strawberries.
What are fruits?
Doing this with a notebook can help you to focus and see what you are thankful for
What is journaling
You should wash your hands for at least how many seconds
What is 20 seconds
This habit includes saying the truth to your friends/others
What is honesty
What is something you should do every day to keep your body healthy ?
Hygiene (brush teeth, shower, change clothes, eat healthy, sleep, etc)
The best drink to keep your body hydrated is
What is water
Talking to a trusted adult when upset is an example of this healthy habit
What is asking for help? Speak Up Power? Ask for Help Power?
This activity involves stretching and breathing. It is great for relaxation and flexibility
What is yoga
If a friend shares something personal it is important to
What is - keep it private
Name a healthy snack choice instead of chips or candy?
What are nuts, yogurt, fruit, cheese, veggies & dip
This meal is important to eat before or at school to help with energy.
What is breakfast?
This mental habit involves telling yourself positive statements
What is positive affirmations
You should brush your teeth at least this many times per day
When you meet someone new it is polite to
Introduce yourself
This is polite to do if you are confused and have a question
Eating too much of this can lead to diabetes
What is sugar
This healthy habit helps you to calm down and cool down before doing something you might regret
What is self-control
This fun activity done to music is a great way to get exercise
When you listen carefully to someone when they are talking
What is active listening
If I am sick at school, what can you do?
Stay or go home
Tell my teacher/staff
Wear a mask
This nutrient (food group) helps build strong muscles and can be found in chicken, beans, and eggs.
What is protein?