Habit Zone
A regular behavior or routine repeated over and over, often subconsciously.
A habit
Getting enough sleep is important for your body and this organ.
The brain
This habit involves writing in a book to reflect on your thoughts.
Jounaling
Even a short version of this activity counts as exercise.
A walk
Use this to protect your skin from the sun.
Sunscreen/SPF
Habits can be these two things depending on their nature and context.
beneficial and detrimental
Sticking to this can help you wake up feeling energized.
A regular bedtime
Spending time with people you trust makes you feel less of this.
Alone
This "fuels" your body and helps you stay focused and active.
Nutrition
This specific vitamin is gained by "getting out" into the sun.
Vitamin D
Because habits are repeated over and over, they are often performed in this specific way without active thought.
subconsciously
This is the range of hours of sleep needed "at best."
7 to 9 hours
Journaling helps you process these and track your goals.
emotion
Exercise improves your mood by releasing these in your brain.
Chemicals
This habit involves washing your face and using moisturizer.
Skincare
This specific detrimental habit is highlighted as one that should be "quit" to improve long-term health.
Smoking
Sleep supports this body system, which helps you stay healthy.
Immune system
This habit helps you manage tasks and avoid feeling overwhelmed.
Organization
A balanced diet includes fruits, veggies, protein, dairy, and these.
Grains
The slides remind you to remember to take this regularly.
Medication
While habits can be beneficial, they can also be this, depending on the nature and context in which they are practiced.
Detrimental
Improving this specific skill at school is a benefit of sleep.
Focus
Three social actions: talking, laughing, and doing this with others.
Sharing thoughts
These three parts of the body are strengthened by exercise.
Heart, muscle, and bones
Two benefits of skincare: feeling healthy and feeling this.
Feeling confident