Germs
You can eliminate germs by doing this often throughout the day.
Wash your hands
Water helps your body keep your _____________ constant.
Temperature
Sleep is really important for our body and our _______.
brain
When we exercise, our __________ get stronger.
muscles
Label
What should you do if you have to cough?
Cover/sleeve
When you exercise, what part of your body needs extra water?
Muscles
When we are sleeping, what can happen to our muscles?
Repair themselves
stretch, bend
Dairy
If you an infection from a bacteria or virus, you can take this to feel better.
Medicine
Drinking water helps your blood move what throughout your body?
Nutrients
What does our brain do at night when we sleep?
Organizes thoughts, stores memories, dreams
Being agile means that your body can move _________ when it needs to adjust.
quickly
Which 2 food groups are important because they have many vitamins and other nutrients that come from their very colorful options?
Vegetables and Fruits
Eating healthy food helps your body stay _____________.
Healthy
Dehydration
What happens to us when we don't get enough sleep over and over? (name 2 things)
Get sick easily, can't pay attention, can't remember, depression, bad mood, make mistakes
Our bodies need to do this many times a week to be healthy and stay strong..._____________
exercise or be active
When you plan a meal, you should have food items from all the food groups. What are they?
Dairy, fruits, vegetables, proteins, grains
What are the two kinds of germs we learned about?
Virus and bacteria
Drinking water helps your brain in what 2 ways?
Memory and Focus and Mood
Name 4 things a person shouldn't do before they go to bed.
TV, video games, eat, sugar, coffee/pop (caffine), exercise, upbeat music, screens
Exercise is important because it helps bring oxygen to our ___________, and _________ to our heart.
brain and blood
Make a meal plan that has 2 items from EACH of the food groups on the plate.
Answers will vary