Nutrition & Smart Eating
According to MyPlate, half of your plate should consist of these.
What are fruits and vegetables
The number of minutes of moderate physical activity recommended daily for children and teens.
What is 60 minutes
The recommended duration for scrubbing your hands with soap and water to remove germs.
What is 20 seconds
The recommended amount of sleep for teens per night.
What is 8-10 hours
This type of meditation helps you stay focused on the present moment rather than worrying about the past or future.
What is mindfulness
This nutrient helps keep bones strong and is found in milk and dairy products.
What is Calcium
A good exercise designed to improve flexibility and balance.
What is yoga or stretching
The best way to prevent acne and skin irritation is to do this daily.
What is washing your face
A healthy way to cope with stress or anger, rather than fighting or eating junk food.
What is exercise, talking to a friend, or deep breathing
This "54321" technique is used to do this to yourself in the present moment.
What is grounding
This "sunshine vitamin" helps your body absorb calcium for healthy bones.
What is Vitamin D
A 4-letter word for the type of exercise that strengthens your heart and lungs, like running or swimming.
What is cardio
You should change these items on your bed at least once a week to prevent dust mites and skin issues.
What are sheets/pillowcases
This habit, such as using phones or tablets, should be avoided one hour before bed.
What is looking at screens/backlit devices
This practice involves contracting this muscle to help slow breathing and promote relaxation.
What is the diaphragm
To maintain a healthy diet, you should limit the daily intake of this, often found in canned foods and fast food.
What is sodium/salt
Besides physical activity, this component is necessary to maintain a healthy weight and energy balance.
What is proper nutrition/eating right
This must be applied before going outside to protect skin from UV rays.
What is sunscreen
A technique used to focus on the present moment and manage stress.
What is meditation or mindfulness
This is the act of focusing on a single task, object, or sensation to increase awareness.
What is concentration
Carbohydrates provide energy, but these types are considered the best for fiber and sustained energy.
What are whole grains
You should stop exercising if you feel this body sensation.
What is pain/dizziness
You should always wear this safety item when riding a bike, skateboard, or scooter.
What is a helmet
The "support system" of people who can help you when you are struggling with mental health.
What are friends, family, or counselors
This type of meditation involves imagining a tranquil destination and picturing yourself there.
What is guided imagery