Hygiene & Clean
What do you use with soap to get your hands clean?
Water
Which is healthier to drink: water or soda?
Water
What is a word that means happy?
joyful, glad, cheerful
What does it mean to make a choice?
To pick one thing or another (to decide)
What does it mean to listen?
To hear and pay attention to someone
How often should you brush your teeth each day?
2
Name one food that helps keep your body strong
milk, yogurt, cheese, apples, carrots, bananas, eggs, lean meat — any healthy food is acceptable
Point to or name one facial clue that shows someone is surprised.
raised eyebrows, wide-open eyes, open mouth
Name one consequence of not washing your hands before eating.
You might get germs in your body and become sick (or "you could get a stomachache or germs could spread")
What are I-messages? Give a short example: "I feel ___ when ___ because ___."
I-messages are statements that tell how you feel without blaming
Name one place on your body you should wash when you take a bath.
hair, face, underarms, hands, feet
If you feel tired, which healthy choice could help you feel better
More Sleep
What is one thing you can do to calm down when you feel upset?
take deep breaths, count to five, sit quietly, squeeze a stress ball
List the first step in decision-making: Stop, Think, or Act?
Stop (then Think, then Act)
Name one respectful way to speak to a classmate
use kind words, say "please" and "thank you," speak softly, wait your turn to talk
What is the little towel or cloth called that you use to dry your hands?
Hand Towel
What should you choose to do if offered a treat but you already ate a healthy snack?
Say No
Name two feelings someone might have when they are worried.
nervous and scared; anxious and uneasy; afraid and tense
Give three short steps for making a healthy decision.
"Stop and think, choose, do it."
Give two good listening skills
look at the speaker and stay quiet; nod and ask questions; face the speaker and show you are paying attention
Explain one difference between bacteria and viruses in one simple sentence.
Bacteria are tiny living cells that can live on their own; viruses need to be inside a body to grow.
Give one reason why wearing clean clothes is a healthy choice.
keeps germs off your skin, prevents rashes or infections, helps you feel fresh and comfortable
What could you put in your Coping Toolbox to help when you feel angry?
stress ball, drawing paper and crayons, a calming plan/steps, a favorite book, headphones for quiet
Sarah sees a friend drop trash on the playground. What is one good decision Sarah can make?
Tell an adult, help pick it up, or ask the friend to pick it up
Role-play prompt: "Your friend seems sad. Use an I-message to tell them you care."