Sleep
Which habit can help keep your sleep schedule more consistent?
A. Going to bed at a different time every night
B. Waking up around the same time each day
C. Sleeping until noon on weekends
D. Taking long naps every afternoon
B. Waking up around the same time each day
Keeping a similar wake-up time helps your body develop a routine. You don't have to be perfect, but having a consistent schedule can make it easier to fall asleep at night.
Which nutrient is the body’s main source of energy: carbohydrates, protein, or vitamins?
Carbohydrates
Carbs are the body’s preferred energy source.
Name one type of exercise you can do without going to the gym.
Walking, dancing, stretching, or jogging.
These activities can be done at home or outside and still help improve physical health and activity level.
A patient has bad breath that continues even after brushing. What is one possible cause that should be considered besides simply “not brushing enough”?
Underlying health issues
Plaque buildup, gum disease, dry mouth, tongue bacteria, certain foods/medications, or an underlying health condition can cause bad breath.
In Finding Nemo, what type of fish is Nemo?
A Clownfish
True or False: You can have too much sleep.
True
Getting enough sleep is important, but more isn't always better. Getting too much sleep is actually associated with making individuals feel more tired throughout the day.
Which is more likely to provide lasting energy: whole grains or highly processed sugary foods?
Whole grains
Fiber slows digestion and helps maintain energy.
What is one positive feeling you might have after exercising?
Happiness, relaxation, calmness, or feeling less stressed.
Exercise can help improve mood and reduce feelings of stress or tension.
If taking a full shower feels overwhelming, name two smaller hygiene tasks you could do instead.
Wash your face, brush your teeth, wash your hair, change clothes, use deodorant, or wash your body.
Sometimes a full shower can be overwhelming, so completing smaller hygiene tasks can help you feel better.
What song includes the lyric, “Strangers waiting, up and down the boulevard…”?
“Don’t Stop Believin’” by Journey
How many hours of sleep should most adults aim for each night?
A. Whatever they want
B. 5–6 hours
C. 7–9 hours
D. 10–12 hours
C. 7–9 hours
Most adults should aim for about 7–9 hours of sleep each night. Getting enough sleep gives your brain and body time to rest and recover. Sleep is also important for our mood, concentration, and ability to handle stress.
True or False: Dehydration can contribute to fatigue, headaches, and difficulty concentrating.
True
The body and brain need adequate fluids to function well.
Name one way exercise can help your mental health.
Reduce stress, improve mood, help with sleep, or build confidence.
Regular exercise can support emotional well-being and help people cope with stress.
A patient uses the same washcloth for several days without washing it. Why could this be a hygiene concern?
The washcloth can hold bacteria
A damp washcloth can accumulate bacteria, fungi, dead skin cells, and body oils and potentially transfer them back onto the skin.
In The Wizard of Oz, what color are Dorothy’s famous shoes?
Ruby red
Someone says, “I can drink coffee at 8 PM and still fall asleep, so caffeine doesn't affect my sleep.” What is the best response?
A. If you fall asleep, caffeine cannot affect your sleep
B. Caffeine can still affect sleep quality even if you fall asleep
C. Caffeine has no effect after one hour
B. Caffeine can still affect sleep quality even if you fall asleep
Being able to fall asleep doesn't necessarily mean caffeine isn't affecting you. Caffeine can remain in your body for hours and may affect how deeply or consistently you sleep.
True or False: Completely eliminating dietary fat is a healthy way to improve nutrition.
False
Healthy fats support the brain, hormones, and vitamin absorption.
What is one reason exercising with a friend can be good for your mental health?
It helps you feel less lonely and gives you social support.
Social support can improve mood, motivation, and feelings of connection.
Why can poor oral hygiene be particularly concerning in a patient with cardiovascular disease?
Bacteria can travel to the cardiovascular system
Oral bacteria and inflammation associated with periodontal disease can contribute to systemic inflammation and have associations with cardiovascular disease.
What is the name of the Jedi master who trained Anakin Skywalker?
Obi-Wan Kenobi
True or False: Feeling anxious or stressed can make it harder to fall asleep.
True
What you can say:
Stress and sleep can affect each other. When we're worried about something, our minds can stay active even when our bodies are tired, which can make it harder to relax and fall asleep.
Which nutrient helps the body absorb vitamins A, D, E, and K?
Fat
These are fat-soluble vitamins, so dietary fat helps the body absorb them.
Why can exercising during the day help someone who has trouble sleeping at night?
Exercise can reduce stress, help the body feel ready for rest, and improve sleep quality.
Physical activity can help regulate sleep and make it easier for the body to relax at night.
Why can staying in sweaty clothes for a long period increase the chance of skin problems?
The clothes will harbor bacteria.
Moisture, heat, friction, and bacteria can irritate the skin and create an environment where microorganisms grow.
In Harry Potter and the Half-Blood Prince, who is the Half-Blood Prince?
Severus Snape