Top Tier Healthy Habits
#1 coping skill that we should all be doing more of
What is Exercise?
This healthy habit signals to your body it's time to wake up, helps regulate your internal clock, and boosts your alertness naturally.
What is Get Natural Sunlight?
They do this habit everywhere, but specifically recommend in the forest
What are WALKS
17,454 of these public places (8800 Central, 7700 Branch, and 700 mobile, maybe you even have one on your street)
What are Libraries
Where is Sweden?
It's not Indoors, where would I go to access to freshwater 2nd longest freshwater coastline in the world (3200 miles), highest water coverage of any state (42%), 74 state parks or 5 National Parks?
Where/what is the Outdoors?
A little moderation goes a long way with this skill. It's the other E within the PLEASE skill. Balanced ____
What is balanced EATING?
in the morning, this habit eases stiffness, improves circulation, and sets a calm and flexible tone for your day.
What is Stretching?
6-12 books for the occasional, 33 for the average, 55 for the speedy.
What is READING?
428 landmarks/sites with 63 of them having the official designation.
What are National Parks?
This Volcanic island is know for walking/amazing public transportation, collective focused living, fresh seafood, many small "kawaii" portions sizes.
Where is Japan?
I can practice doing habit because of Michigan's rich agricultural heritage, locally sourced, farm to table, and #1 blueberries, Tart Cherries, Cucumbers, and top 5 of many more
What is Healthy Eating?
Expert recommend 7-9 hours
What is SLEEP?
It's not just propaganda, this healthy habit involves honoring your body’s need for energy and kickstarting your metabolism.
What is Eating Breakfast?
This habit is used in both appreciation and creation of it. Think galleries, refrigerators, and portfolios.
What is ART?
Americans are often praised by visitors for doing these friendly actions that might seem unusual or surprising in other cultures but are considered common sense here.
What is smiling, kindness, openness
This far away country from DOWN UNDER has a focus on mental health awareness, suicide prevention, and promotion of taking care of self without the guilt trip.
Where is Australia?
Michigan ranks top in the ability to use this habit because of its hospitals, clinics, specialists, and programs provided to its citizens that many come from out of state to benefit from it.
What is Access to Healthcare?
Super simple healthy habit that is often overlooked, its not eating
What is drinking enough water?
Instead of immediately turning to it to give you an unhealthy dose of anxiety, this habit lets you ease into your day without overwhelm.
What is Avoid Phone/Screen time for the first hour?
Usually kept at 80 to 110 °C (176 to 230 °F) and followed by a dip in a freezing lake or river
What is a Sauna?
These are not just a responsibility, they are family to most people
What are Pets?
This European country has some of the best public transportation systems in the world calling "biking and swimming" the secret to their healthy legs.
Where is Netherlands?
These healthy opportunities, available indoors and outdoors year-round in Michigan, can be enjoyed solo or with others.
What are Recreational Activities?
What are Hygiene related habits?
This habit helps ease the feeling of being overwhelmed, and adds direction and motivation to your day
What is the TO-DO list?
What are Cinnamon Buns?
In the United States, you can find a wide range of cuisines, cultures, and options in almost every aspect of life. What word captures this abundance?
What is Diversity/Variety?
Friluftsliv (This countries word that means outdoor living)
Where is Norway?
What is community engagement/socialization/being friendly