Move Your Body
True or False: Being active with a friend help you in more than one way.
True. You get exercise while also spending time with a friend and building friendships.
Name two things your body needs to stay healthy.
Healthy food, water, and enough sleep.
What is one breathing exercise mentioned in the video?
Belly breathing.
You can share your feelings by _____.
Talk to someone you trust.
Give one example of a positive thought you could tell yourself.
“I can do this,” “I can keep trying,” or “I can learn from my mistakes.”
Name three activities that could count as physical activity.
Walking, running, biking, dancing, playing a sport, or playing outside.
What is one healthy drink choice that helps keep your body hydrated?
Water.
Taking deep breaths can help reduce _____.
Stress/ anger
Name one person you could talk to about your feelings.
A parent, teacher, family member, counselor, or trusted adult.
A regular plan for your day is called a _____.
Routine
True or False: Exercise help both your body and your mind
True: It keeps your body healthy and can help you feel happier and less stressed.
Sleep helps your body and brain _____ and get ready for the next day.
Sleep helps your body and brain rest and get ready for the next day.
True or False: When taking breaths, do you have to breathe quickly and lightly?
False: You have to take deep and slow breaths. Your breathing slows and your body can begin to relax.
Friends can give you _____ when you are not feeling well.
support/ companionship
Which is more helpful: “I can't do this” or “This is hard, but I can keep trying”? Why?
“This is hard, but I can keep trying” because it encourages you to keep going.
True or False: You have to play a competitive sport for physical activity to be helpful.
False. Many activities, such as walking, dancing, or playing outside, can help.
Healthy foods give your body _________ it needs.
Healthy foods give your body the nutrients/ energy it needs.
Put these in a helpful order: take slow breaths → feel calmer→ feel worried
Feel worried → take slow breaths → feel calmer.
Name two creative activities that could help you express yourself.
Drawing, painting, writing, music, dancing, or another creative activity.
Name three healthy things you could include in a daily routine.
Getting enough sleep, eating healthy food, drinking water, exercising, relaxing, or spending time with friends/family.
If you have been sitting for a long time, what is a healthy thing you could do?
Get up and move around, stretch, walk, or play.
True or False: It is important to eat a variety of healthy foods instead of only eating one kind of food
True. Different foods provide different nutrients that your body needs.
Your friend is very upset and breathing quickly. What healthy strategy from the video could you suggest?
Suggest taking slow, deep belly breaths.
Your friend is feeling sad but doesn't want to talk. What are two kind things you could do to support them?
Listen without forcing them to talk, spend time with them, be kind, orencourage them to talk to a trusted adult.
You make a mistake on a test and feel like giving up. Use positive thinking to create a new thought that could help you keep going.
“I made a mistake, but I can learn from it and try again.”