Eat Smart
What fruit is red and keeps the doctor away?
Apple
What game do you play by kicking a ball into a goal?
Soccer
What do you do at night to rest your body?
Sleep
What do you use to wash your hands?
Soap and Water
How do you feel when you are happy?
Smiling, excited, good
What vegetable is orange and good for your eyes?
Carrots
What exercise makes your heart beat faster—jumping jacks or sitting?
Jumping Jacks
Should kids stay up very late every night?
No
When should you wash your hands?
Before eating, after bathroom, after playing outside
What should you do if you feel sad or mad?
Talk to someone, take deep breaths
What meal do we eat in the morning time?
Breakfast
Name one way to exercise indoors.
dancing, stretching, jumping
How many hours of sleep do kids usually need?
9-12 hours
How long should you wash your hands?
20 seconds
Name one way to be a good friend.
Share, be kind, help others
Is pizza or broccoli more healthy
Broccoli
How many minutes should kids try to be active each day?
60 minuets
Name one thing that helps you sleep better.
Quiet room, bedtime routine, no screens
Why is brushing your teeth important?
Keeps teeth clean, prevents cavities
What can you do to calm down when upset?
Breathe, count, walk away
Name one healthy snack
fruits, veggies, dairy, protein, grains
Why is exercise good for your body?
Makes you strong, healthy, happy, etc.
Why is sleep important?
Helps you grow, think, and feel better
How many times a day should you brush your teeth?
Two times
Why is being kind important?
Makes people happy, builds friendships