Healthy Habits Jeopardy!

This helps what?

100

What body system or apparatus does this habit help?

Eat fruits and vegetables every day.

A. Digestive + Immune

B. Urinary + Nervous

C. Endocrine + Integumentary

D. Circulatory + Respiratory 

A. Digestive + Immune

200

What body system or apparatus does this habit help?

Exercise everyday.

(Pick at least 1 of the 3 right answers!)

Respiratory, Circulatory, Digestive, Muscular, Skeletal, Integumentary, Nervous)

Respiratory, Circulatory, and Muscular

300

What body system or apparatus does this habit help?

Wash your hands often.

Immune, Nervous, Skeletal, or Respiratory?

Immune

400

What body system or apparatus does this habit help?

Turn off screens before bed.

Nervous 

500

What body system or apparatus does this habit help?

Use sunscreen.

Integumentary 

Healthy Habits

100

Name a healthy habit to help this body system or apparatus.

Nervous System

• Sleep 8–10 hours
• Go to bed on time
• Take breaks when tired
• Limit screen time
• Take deep breaths
• Relax (quiet time)
  
  (There are more)

200

Name a healthy habit to help this body system or apparatus.

Digestive Apparatus

• Eat fruits and vegetables
• Drink plenty of water
• Eat balanced meals (not just one food)
• Don’t eat too much junk food
• Eat slowly and chew your food well

300

Name two healthy habits to help this body system or apparatus.

Respiratory Apparatus

• Breathe fresh, clean air

• Exercise regularly (run, play, move)

• Avoid smoke and pollution

• Cover your mouth when coughing

• Stay active outdoors

400

Name two healthy habits to help this body system or apparatus.

Integumentary

• Wash your body regularly

• Use sunscreen when outside

• Keep cuts clean and covered

• Wear clean clothes

• Take care of your skin (don’t pick or scratch)

500

Name three healthy habits to help this body system or apparatus.

Muscular System

• Exercise regularly

• Stretch your muscles

• Warm up before activity

• Cool down after exercise

• Lift things safely

• Don’t sit all day

• Eat healthy foods (for strong muscles)

Daily Habits

100

What is a healthy habit you should do every morning?

(There are multiple correct answers, you just need to say 1).

Brush your teeth, eat breakfast

200

What should you drink every day?

Water

300

What should you do every day to keep your body stong?

Move/play/exercise

400

What can you do to feel calm when you are stressed?

Take deep breaths/relax/do something you love

500

Name three healthy habits you should do everyday.

There are many correct answers

What should you do?

100

You are very thirsty after playing outside. What should you do?

Drink water.

200

You are very tired in the morning at school. What should you do?

Go to bed earlier/sleep more.

300

You want to stay healthy during winter and not get sick. What should you do?

(just need at least 1 correct thing)

Wash your hands often, eat healthy, and sleep well

400

You feel stressed, tired, and you can’t focus on your homework. What should you do?

Name two things.

Take a break, rest, relax, reduce screen time, sleep more.

500

You use your phone all night and feel tired every day. What should you do?

Name the two things you should do.

Stop screens before bed, sleep earlier

Uh... that's not healthy

100

Is it healthy or unhealthy?

Angela drinks soda every day for breakfast.

Unhealthy

200

Is it healthy or unhealthy?

Luichy eats fruits and vegetables every day.

Healthy

300

It is healthy or unhealthy? What should they do instead?

Josue sleeps 2 hours every night.

Unhealthy, he should sleep 8-10 hours every night.

400

It is healthy or unhealthy? What should they do instead?

Trilla only eats candy and chips.

Unhealthy, she should eat healthier: more fruits and vegetables, protein, whole grains, etc

500

It is healthy or unhealthy? What should they do instead?

Demba exercises and moves around everyday.

Healthy! He doesn't need to do anything differently